Keletso ena e bonolo le e bonolo ea raese ea kokonate e sa tloaeleha kaha e sebelisa metsi a kokonate ho e-na le lebese le tloaelehileng la kokonate. Phello ke leseli, ho ratoa ka botebo le ho hloekisa, kokonate e ntlafalitsoeng. Le raese ena ke e kholo ea lijo tse hlabosang, lijo tsa leoatle le Southeast Asia, Caribbean, kapa lijo tsa Amerika Boroa. Ho boetse ho na le phepo e nepahetseng hape ho tloha ha metsi a kokonate a se na mafura, 'me a phahame ka potassium, magnesium le vithamine C.
Kakaretso ena e hloka raese ea jasmine ea Thai, e leng lijo-thollo tse telele tsa raese e nkhang hamonate e hlahang Thailand. Lebitso jasmine ha le bue ka tatso, e leng sebopeho sa mofuta o itseng mme e ka 'na ea u hopotsa popcorn, empa ho e-na le hoo e bolela' mala, kaha raese e tšoeu joaloka lipalesa tsa jasmine. Kempe ena ke batho ba babeli kapa ba bane (ho itšetlehile ka hore na u e sebeletsa joang) empa e habeli habonolo.
Seo U tla se Hloka
- 1 3/4 senoelo
- metsi a kokonate
- Kopi e le 'ngoe
- Raese ea jasmine ea Thai
Kamoo U ka e Etsang
- Beha metsi a kokonate ka sekotlolo se ka hare mme u tlise feela ho pheha.
- Hlohlelletsa raese. Hang ha e khutlela ho a pheha, koahela, fokotsa mocheso ho tlaase, 'me u qete metsotso e 15 ho isa ho e 20, kapa ho fihlela metsi a kokonate a kenngoa' me raese e le bonolo.
- Tlosa mocheso 'me u lumelle raese hore e phomole, e koahetsoe, ka metsotsoana e seng mekae pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 12 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |