Mokhoa o bonolo oa pan-steaming le saute e khanyang e hlahisa monate o hlokahalang le monate oa linate tsa li-brussels tse hlahisang mokhoa ona o bonolo. Li-eiee tse seng kae tse halikiloeng li fafalitsoe ka ho eketsa ntlha e ntle-empa-e ntle-e monate ho linyeoe.
Haeba u batla ho li etsa pele, tseba hore li hlaphoheloa hantle, li boloke eiee e halikiloeng ho eketsa hantle pele u sebeletsa ntho e 'ngoe le e' ngoe e le hore ba lule ba crispy.
Seo U tla se Hloka
- 1 lik'hilograma
- Limela tsa Brussels
- 1 tablespoon oli ea mohloaare (kapa botoro)
- 1 e onion e bohareng (e tšesaane)
- letsoai ho latsoa (leoatle le letle le khethiloeng)
Kamoo U ka e Etsang
- Fokotsa lipheletsong tsa ma-brussels le ho tlosa makhasi leha e le afe a lefifi, a ka ntle. Haeba limela li le khōlō, u ka 'na ua batla ho li khaola ka halofo kapa kotara.
- Hala oli ea mohloaare kapa botoro ka pane e kholo ea ho chesa kapa pata ea pan. Eketsa li-brussels tse qhibilihisitsoeng le metsi a 1/2 a senoelo, sekoahelo, 'me u phehe ho fihlela limela li le lerootho' me metsi a fetohile mouoane, hoo e ka bang metsotso e mehlano ho ea ka lihlahisoa tse kholo tsa li-brussels ke kamoo u ratang limela tsa hau tse phehiloeng kateng.
- Ho sa le joalo, mocheso o ka bang karolo ea 1/4 cm ea oli ea meroho ka har'a pitsa e khōlō kapa pitsa. Etsa oli ho 350 ho ea ho 375 F. Sebelisa thermometer ho lekanya mocheso kapa, haeba u se na thermometer, pata sephahla sa khaba ea lehong ka oli. Haeba e halefa hang-hang, ke mocheso o nepahetseng oa mocheso. Haeba e sa size, oli e ntse e bata haholo; haeba oli e phatloha ka matla, e chesang haholo. Kenya li-eiee tse halikiloeng mme u li halefele, u li huse ka oli ka makhetlo a mangata, e le hore li tle li le monate, ho fihlela khauta e le lefifi ho ea sootho, hoo e ka bang metsotso e meraro.
- Sebelisa khaba kapa sesepa se slotted ho fetisa lieiee ho tloha ho oli ho ea ho lithaole tsa pampiri ho lata. Ba tla ba lefifi haholo ha u ba ntša, kahoo u li boloke kelellong.
- Ha li-brussels li hlaha li le bonolo, u ka 'na ua pheha ho li eketsa tse tala, haeba u rata. Ha li qetile ho rata ha hao, li fafatse ka letsoai ho latsoa, holimo ka tsona ka liiee tse halikiloeng, 'me u sebeletse chesang.
Lerato la brussels le hlaha empa le batla ntho e 'ngoe kapa ha le hlokomele ho tsuba ho amehang mona? Bona mokhoa oa ho etsa li-walnuts , tse nang le capers , ka li-mushroom, kapa ho hlahisa li-brussels tse tsoekere .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |