Ha u sebelisa lijo tse tloaelehileng tsa Sepanishe, sejana sena sa tapas se potlakisa ebile se bonolo ho itokisetsa 'me se na le monate o monate, leha ho le joalo o latsoeha letsoai. Lihoai tse halikiloeng le li-paprika li kopantsoe le chisi e ncha, e bonolo, ebe e jala bohobe ba rustic ebe e na le litamati tse omisitsoeng ke letsatsi.
Seo U tla se Hloka
- 4-5 Liaparo tsa garlic
- 2 Tbsp moroetsana
- oli ea mohloaare
- 4-6 oz, chisi e ncha ea pōli
- 1 1/2 tsp
- Paprika ea Sepanishe
- 1/4 senoelo
- tamati e omisitsoeng ka letsatsi ka oli
- 2-3 Tbsp capers, e tšolotsoeng
- 1/2 Seaparo sa Rustic
Kamoo U ka e Etsang
- Tlosa likhisi tsa poli ho tloha sehatsetsing 'me u lumelle hore chisi ea lipōli e futhumale ho fihlela mocheso.
- Ovone ea mafura ho likhato tse 350. Setofo se chesang ho chesa ke ntho e ntle bakeng sa sena. Beha konofolo ea konofolo, e sa tšeloe ka pane 'me u tšele oli e nyenyane ea oli ea mohloaare ka holimo. Beha ontong e chesang e chesang le ho chesa ho fihlela konofolo e le bonolo-hoo e ka bang metsotso e 15. Tlosa 'me u lumelle ho pholile.
- Eketsa li-paprika ho cheese ea poli ebe u kopanya. Finyella konofolo e halikiloeng ka chisi. Kenya 1 Tbsp oli ea mohloaare 'me u kopanye. Cheese e tla fetola 'mala oa pinki-o-orange.
- Khaola li-baguette ka likarolo tse ka bang 1/3-inch thick. Ajoe motsoako oa cheese serapeng ka seng. Beha litamati tse omisitsoeng ka letsatsi le caper kapa tse peli holim 'a selae se seng le se seng sa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 18 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |