Mohope oa Sefubelu oa Sefubelu

Sopho e khubelu ea linaoa ke bohobe bo tloaelehileng le sopho e monate ea lijo tse tsoekere. Mahe a Azuki ke "yang" kapa lijo tse futhumala. Sefate sa Tangerine, se sebelisitsoeng lipepeng tse ngata, ho nahanoa hore se thusa ho senya.

Lihlahisoa tsa Azuki, peo e omisitsoeng ea lotus le li-sanger tse entsoeng ka tangerine li rekisoa ka mekotla ea polasetiki lipaleng tsa Machaena kapa Asia.

Seo U tla se Hloka

• 1 kopi azuki (adzuki) beans
• Likopi tse 6 ho isa ho tse 8 metsi
• 1 hlobolisa mocheso oa tangerine kapa lero le lecha la lamunu
• 1/4 ho 1/2 senoelo (hoo e batlang e le 1 1/4 - 2 1/2 ounces) dipeo tsa lotus tse omisitsoeng
• Lipapu tse 6 ho isa ho tse 8 tse tsoekere tse sootho , joalokaha li lakatseha

Kamoo U ka e Etsang

1. Koahela linaoa tsa azuki metsing bosiu bo le bong ho kokobetsa. (Le hoja linaoa li ke ke tsa fokotsa ka ho feletseng, li tla be li atolohile haholo). Tlatsoa.
2. Hoo e ka bang lihora tse 2 pele u etsa sopho, beha peo ea lotus e omisitsoeng sekotlolo se nang le metsi a lekaneng ho koahela.
3. Ka sekotlolo se ka hare, tlisa linoelo tse 6 tsa metsi le tangerine peel ho pheha. (Sopho e ka ba e matla kapa e bobebe ha e lakatsa. Hangata re qala ka likotlolo tse 6 tsa metsi, ebe re eketsa metsi a phehile qetellong le tsoekere e sootho haeba re batla ho bo tšesaane.)

1. Fetola mocheso, eketsa lipeo tsa adzuki le lipeo tsa lotus le ho koahela, ho koaheloa ka karolo, ho fihlela ho lihora tse 1 ho isa ho tse peli, ho fihlela linaoa li fokotseha ho fihlela li qalile ho arohana.
2. Kenya tsoekere e sootho 'me u hlohlelletse ho fihlela e qhibiliha. Latsoang 'me u eketse tsoekere e eketsehileng haeba u lakatsa. (Hangata re qala ka 1/3 senoelo mme o eketsa ho feta, 1 tablespoon ka nako, kamoo ho hlokahalang). Etsa sopho ka ho eketsa metsi a belang ha ho le joalo.
3. Tlosa setlolo se omisitsoeng sa tangerine pele u sebeletsa. Sebeletsa sopho e khubelu ea linaoa e chesang kapa e batang.

Liphetoho

• Sebelisa tšoeu ho e-na le tsoekere e sootho.
• Liphetolelo tse ling tsa sejana sena li entsoe ka lipeo tsa longan, metso ea lotus kapa li-bulb lily.
• Tlhahiso e 'ngoe ea sopho e monate ea linaoa tse khubelu .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	184
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	13 mg
Li-carbohydrate	32 g
Fiber Fiber	6 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)