Nete ea bohlokoa ea monokotšoai e sebelisetsoa ho ba le phello e kholo le Li-Fritters tsena tse bonolo. Ba etsa setlolo se monate kapa sehlabelo se monate, le hoja u ka ba le lijo tsa motšehare tse nang le bohobe bo bobebe le salate e kholo ea selemo.
Sebeletsa ka lijo tse monate Salsa Fresca kapa, esita le ho feta, Cilantro Mint Chutney e monate kapa Pesto ena ea Green Garlic ho eketsa tatso ea bona e mellow.
Seo U tla se Hloka
- Hlooho e le 'ngoe
- kholifolaoa
- 1he e kholo
- Dipole tse peli tse phofo e nang le morero
- 1/4 teaspoon letsoai le letle la letsoai
Kamoo U ka e Etsang
- Khaola le ho khaola ho cauliflower hore e be li-florets tse nyenyane. U se ke ua lahlela sekoti kapa pelo le stems! Li khabelle likotoana tse nyenyane ho feta florets le ho sebelisa hlooho eohle ea cauliflower. Moea oa koliflower ho fihlela o le bonolo haholo . Lumella florets hore e pholile ho mocheso oa kamore e mofuthu.
- Ema lehe ka sekotlolo se seholo ebe o le otla ka fereko. Kopanya koliflower le lehe. Hlohlelletsa hammoho le fereko, u khabise koliflower e nang le mouoane ka fereko ha ue kopanya hammoho le lehe. (Ke kahoo u batlang hore cauliflower e be e bonolo haholo; e hloka ho penya habonolo ka fereko.)
- Fafatsa motsoako le phofo le letsoai le ho tsosoa, ho senya haholo ha u ntse u etsa joalo, ho kopanya ka botlalo. Koahela 'me u khate metsotso e 30.
- Senya oli e nang le seatla se bulehileng (hoo e ka bang 1/4 inch ka hare) ka pane e kholo ea ho chesa kapa pitsa holim'a bohareng-mocheso o phahameng ho fihlela ho 350 F ho ea ho 375 F. Haeba u se na thermometer, ho na le litsela tse seng kae tsa ho lekola oli. Ntho e bonolo ka ho fetisisa ke ho theoha hanyenyane ea batter ka pan; e lokela ho siza hang-hang 'me e fetohe e le masootho ka metsotso e ka bang 2 ho isa ho e meraro. Haeba e sa khaotse hang-hang, oli ha e chese haholo; haeba e splatters ka mokhoa o mabifi kapa e soeufala ka potlako, oli e chesa haholo, 'me fritters e tla chesa ntle le ho pheha hantle.
- Beha di-spoonful tse nang le seatla se bulehileng sa ho itlhatsa ka pan 'me o kene ka hanyane ka khaba. U lokela ho lumellana le li-fritters tse 'nè ka pane e kholo ka nako. Pheha ho fihlela fritters e soothoa ka lehlakoreng le leng, flip, 'me u phehe ho fihlela e le sootho ka lehlakoreng le leng, hoo e ka bang metsotso e 3 ka lehlakoreng le leng (li-stoves le lipane tse fapaneng, ka hona ela hloko fritters ho feta oache). Fetisetsa li-fritters topeng e entsoeng ka pampiri hore e ntše. Pheta ka batter e setseng. Sebeletsa hang-hang kapa u futhumetse ka 200 lekholong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 113 mg |
| Sodium | 324 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |