Ha ho nke ho hongata ho etsa diapole tse monate tse hlahisitsoeng ka grill ka barbecue. Ntho e 'ngoe le e' ngoe eo ue hlokang ke sinamone e nyane le tsoekere le tse ling tse aluminium bakeng sa sejana se phetseng hantle kapa lijo tse ling tsa bana (ke mang eo re mo tšoarang? Feela pele ho chesa barbecue, tšebetso ea liapole tsa hau, khaba e 'ngoe ea botoro kapa margarine, tsoekere le sinamone ka hare ho mokokotlo, e phuthele kaofela hammoho ka lihlahisoa tse ling tsa aluminium,' me u
Na o hloka recipe ho ba vegan ? Sebelisa margarine ea vegan ho e boloka vegan. Batho ba bangata ba hlile ba khetha tatso ea margarine lijong tse kang ena, moo u tla e latsoa hanyenyane, 'me ha u e sebelise ho tsuba bohobe joaloka sefate sa French, ka mohlala, u se ke ua tšoha ho sebelisa margarine ho e-na le botoro. Liapole tse phetseng hantle tse khabisitsoeng ka mokokotlo oa limela ke limela tsa meroho 'me lijoana tsohle ha li na le gluten hape.
Sheba hape: Lijo tse ling tsa li-cocae tsa meroho ea limela
Seo U tla se Hloka
- 4 diapole tsa ho baka
- 2 Tbsp. sinamone
- 2 Tbsp. tsoekere
- 2 tsp lebese (kapa margarine ea vegan)
- Ho ikhethela: 1/4 senoelo sa linate (tse tlositsoeng)
Kamoo U ka e Etsang
Pele ho chesa barbecue ea hau.
Ha barbecue e ntse e futhumala, tlosa ka hloko motsoako o tsoang liapole, u tlohele ka tlaase.
Ka sekotlolo se senyenyane, kopanya hammoho sinamone le tsoekere.
Sopela supone e tletseng ea sinamone le motsoako oa tsoekere ho apulo e 'ngoe le e' ngoe, 'me holimo le e' ngoe e be le 1/2 teaspoon ea margarine ea vegan kapa botoro.
Ka phuthela ka hloko mapolanka ka aluminium foil le sebakeng sa grill. Pheha ka metsotso e ka bang 20, u pheta makhetlo a mabeli ho netefatsa hore u pheha.
Ho itšetlehile ka hore na grill ea hao e chesa hakae, liapole tsa hao li ka 'na tsa hloka nako e ka tlaase ho 15 le metsotso e 30 ho pheha, kahoo u phunye ka makhetlo a mabeli ho bona hore na li bonolo hakae.
Kamehla u be hlokolosi ha u bula lipakete tsa foil ho tloha ho grill ha mocheso o tla chesa ho feta kamoo u nahanang kateng, le haeba u lumeletse pakete hore e pholile metsotso e mengata.
Fafatsa le linate tse hahiloeng haeba u ka rata, 'me u thabele liapole tsa hau tse nang le grill tse nang le grill.
Phapang ea recipe:
- Bakeng sa boholo bo fokolang ba bana ba bana, u ka boela ua arola liapole ka halofo e tšoantšetso ebe u tšela sekoti, ua li fa ka motsoako oa tsoekere ea sinamone le dot le margarine ea vegan pele u phuthela ka har'a pampiri ea foil.
- Tlhaloso ea limatlafatsi tsa mokopu kapa mokopu e tla ba monate hammoho le sinamone le tsoekere.
- Litlhahiso tse ling tsa ho etsa liapole tse entsoeng ka grill e foilang? Leka ho eketsa morara o omisitsoeng, sebelisa tsoekere e sootho ho e-na le tsoekere e tšoeu e tloaelehileng, kapa u kenye li-flakes tse omisitsoeng tsa kokonate.
- Etsa lijo tse nang le lijo tse nang le litlolo tse nang le li-ice cream kapa, haeba u sa ja li-vegan, li-cream tse hlaselitsoeng (kapa sesepa sa mascarpone le chefo ea litholoana kapa botlolo ea balsame, ho itšetlehile ka litakatso tsa hau .
Sheba hape: Mehopolo e mengata ea lijo tse tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 5 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 8 g |
| Liprotheine | 2 g |