Li-cops tsa nama ea kolobe li monate haholo. Haeba u se mofuthu oa chisi ea buluu, u ka sebelisa e 'ngoe ea chisi ka mokhoa o ts'oanang.
Seo U tla se Hloka
- 4 nama ea kolobe ea loin , e ka bang 1 1/2 cm
- 1/3 senoelo / 80 mL e khantsoeng e le 'mala o moputsoa
- 1/4 senoelo / li-pecans tse khethiloeng ka 60 mL
- 1 e tala eiee, e tšesaane
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e tšoeu
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng-o moholo. Fokotsa mafura 'me u etse mokotla o mong le o mong. Lijo tsa nako ea selemo le letsoai le pepere. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane le lintho tse ka bang 1/4 senoelo sa motsoako ka ho kopanya. Tobetsa ho koala. Haeba e le bohale haholo, sebelisa menoana ho koala likobo tsa nama ea kolobe le ho thibela ho phunya ho tsoa. Beha likhase holim'a marang-rang le ho pheha metsotso e 30-35 kapa ho fihlela mocheso o ka hare o fihla likhato tse 160 F.
Hang ha u phehiloe, tlosa ho tswa ho grill mme u sebetse ka lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 31 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 142 mg |
| Sodium | 554 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 49 g |