Ena ke risepe e ntle bakeng sa steak ea skirt ea skirt e skewers. Lijo tsena tse monate li ratoa haholo ka raese le meroho e halikiloeng.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 900 (9 g) ea seaparo sa seaparo sa mokokotlo, se rojoe ka mekhabiso e meholo ea 2 cm
- 1/2 senoelo (120 mL) oli ea mohloaare
- 1/4 senoelo (60 mL) onion, minced
- 2 cloves konofolo, minced
- 2 tablespoons (30 mL) veine e khubelu ea veine
- 2 tablespoons (30 liLL) tse khaohileng lekhasi la parsley
- 2 tablespoons (30 mL) letsoai leoatleng
- 1 tablespoon (15 mL) minced fresh oregano
- 1 teaspoon (5 mL) pepere e ntšo
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o bohareng o moholo. Roll ea skirt e roala e kenya li-coil le sebaka ka hoo e ka bang 3-4 ka li-skewers tse kholo.
- Kenya holim'a grill mme u phehele metsotso e 4-5 ka lehlakoreng le leng. Ha nama e phehoa ka (mocheso o ka hare ho 155-165 likhato tsa F.), tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 129 mg |
| Sodium | 2,446 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 42 g |