Tlhahiso ena e monate le e monate ea lehlakoreng la lijo bakeng sa litapole tse mahlaseli tsa Creamy Hash e phethahetse bakeng sa matsatsi a phomolo kapa nako leha e le efe e thabisang. Ho bonolo haholo ho etsa, hang ha o fumana grate kaofela. E tsamaea hantle le ntho e 'ngoe le e' ngoe ho tloha ho ham ea phomolo ho ea ho khoho ea khoho ho meatloaf kapa saalmon e tsositsoeng .
Seo U tla se Hloka
- 11 mokotla o sebeletsang o nang le litapole tse sootho, tse thawed le tse tšolotsoeng
- Anyezi e le 'ngoe, e qhibililoe
- 2 cloves konofolo, minced
- 1/2 tsp. pepere
- 1/2 lb. Gruyere chisi, grated
- 1/2 lb. Havarti chisi, grated
- 5 oz. senepa se hlahisa cheese ka litlama, se phunyeletse
- 2/3 senoelo halofo le halofo ea tranelate
Kamoo U ka e Etsang
1. Preheat oven ho likhato tse 400 F.
2. Sejana se seholo, kopanya litapole, lieiee, konofolo le pepere, ho lihela ho fihlela ho kopantsoe. Hona joale kopanya mefuta eohle ea li-cheeses.
3. Beha litapole ka sejaneng sa ho baka se khalase, ebe u tšela halofo le halofo holim 'a eona kaofela.
4. Bake litapole, tse koahetsoeng, ka metsotso e 40. Ebe u senola, tsuba litapole, 'me u phehe metsotso e 15-20 nako e teletsana, ho fihlela u halefile, u phutholohile,' me u le sootho 'me u robala ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 80 mg |
| Sodium | 370 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |