Kakaretso ena e babatsehang ea Lemon Salmon Pasta e phetse hantle 'me e monate. Sebeletsa ka Baked Rice Pilaf . Recipe ena e bonolo e pheha ka skillet holim'a stovetop.
Ha u ntse u pheha li-fillets tse ncha tsa saalmon , etsa bonnete ba hore masapo a pentse a tlosoa. Likhopa tsena tse nyane le tse nyenyane haholo li ka phonyoha mokhoa oa ho hloekisa. Qoba menoana ea hau holim'a lihlopha tse ling 'me u tla utloa masapo. Tlosa ka ntle ho lihlahisoa 'me u lahle.
Se kopantsoeng ka tranelate e bolila ka lemon, saalmon le meroho e kang like le pepere e khubelu ea tšepe e ncha haholo ebile e tšoana le ea selemo. Sebeletsa ka salate ea litholoana (ho na le li-veggies tse ngata mosetseng ona!) Le li- sone tse ling tsa Onion kapa li-roller tsa dinner tse bonolo. Bakeng sa lijo tse tsoekere, pie ea ice cream kapa li-tartlets e ne e tla ba ntho feela.
Seo U tla se Hloka
- Likopi tsa 1-1 / 2 li khantša tranelate bolila
- 1/2 senoelo halofo le halofo ea tranelate
- 2 diaspoon grated lemon peel
- 1 teaspoon e omisitsoe lehola la dill mane
- 1 (16-ounce) sephutheloana sa mostaccioli kapa pasta ea rotini
- 2 tablespoons oli ea mohloaare
- 1 lik'hilograma ea salmone, e le letlalo, e be le "li-cubes" tse 1
- 1 leek, rinsed le sliced
- 1 pepere e khubelu ea tšepe, e khethiloe
- 2 dikopi tse tsoekere
- 3 tablespoons lero la lemone
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
1. Tlisetsa metsi a pheha metsi a mangata; eketsa letsoai.
2. Kopanya tranelate e bolila, halofo le halofo, peel peel le dill mofoka le kopanya hantle; beha ka thōko.
3. Pheha pasta ho ea ka liphutheloana tsa metsi a phehile ho fihlela dente; kha metsi, u boloke 1/2 senoelo sa pasta pheha metsi.
4. Khabareng, ka skillet e khōlō, futhumatsa oli ea mohloaare ka mocheso o mofuthu 'me u kenye letsoai.
5. Cook le ho hlohlelletsa haholo ka mofuthu-mocheso o phahameng ho fihlela mmala ea salmon a khantša, hoo e ka bang metsotso e 4.
6. Tlosa salmon ho tswa ho skillet mme u behe ka thōko ka poleiti.
7. Eketsa likheo ho skillet mme u lutse ka motsotso o le mong. Kenya pepere ea tšepe le lierekisi ho pata le ho pheha metsotso e meraro ka nako e teletsana, ho phehella kamehla.
8. Fokotsa mocheso ho isa bohareng ba boima ebe o eketsa pasta e phehiloeng le e tšolotsoeng, salmone, tranelate e bolila / lemon le lero la lemone ho skillet. Hlahloba ka bonolo ho apara le ho chesa ka mocheso, ho eketsa metsi a pasta a nang le metsi ha ho hlokahala hore ho be le mongobo o boreleli. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 92 mg |
| Sodium | 133 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 6 g |
| Liprotheine | 33 g |