Lino tse tahang ke tsa bohlokoa Morocco, kaha li thusa ho otla mocheso. 'Me har'a tsena tse nooang tse nooang ke milkshakes le smoothies. Ho fapana le li-smoothies tse ngata tseo re li tsebang, leha ho le joalo, mokhoa oa Moroetsana o tsitsitseng le smoothies ha ho joalo o kenyelletsang yogurt. Kemiso ena ea smoothie e na le lebese le monate le monate ( lait concentré sucré ), e leng se etsang hore ponts'o e be le litholoana tse ntle tse hlahisang li-smoothies.
Haeba u tšoenyehile ka hore seno se monate haholo bakeng sa seo u se ratang, u ka sebelisa lebese le sa tsoekere le sa tsoekere ( lait concentré non- sucré ) ho e-na le hoo u be monate ho latsoa le tsoekere kapa mahe a linotši.
E le hore u fumane tatso e ntle ka ho fetisisa, fragole e ncha e loketse, empa haeba e se e sa fumanehe (kapa e sa fumanehale), u ka sebelisa fragole e serame. E-ba le bonnete ba hore o tla tlosa kapa o fokotse leqhoa.
Sebeletsa lero lena le monate la smoothie e le mantsiboea kapa mantsiboeeng a ikhethang, a sebelisoe likhalase tse thunngoeng e le seno sa mokha kapa Ramadan ka iftar ha a tlōla lijo.
Bakeng sa leseli le fokolang, le fokolang haholo la smoothie, lekang le recipe ea Morokoana oa Majoe a Markshake oa Morocco .
Seo U tla se Hloka
- 1 1/2 lbs. (hoo e ka bang 700 g) fragole e ncha
- 14 oz. (397 g) lebese le nang le monate o monate
- Likotlolo tse 2 ho isa ho tse peli (metsi a batang a 236 ho isa ho 475)
- O ikhethela: 2 tbsp. ho pata lero la lemone, kapa ho latsoa
- Ho ikhethela: betere e le 1 ea leqhoa
Kamoo U ka e Etsang
- Hull 'me u hlatsoe fragole. Tlatsoa. Haeba nako e lumella, tsuba ho fihlela ho loketse ho etsa smoothie.
- Ka blender, sebetsana le fragole le condensed lebese ho fihlela monokotsoai ba ka ho feletseng pureed le motsoako ke boreleli le tranelate. Koahela likopi tse 1 ho ea ho 2 tsa metsi a batang ho fetola seno se lakatsang ho lekanngoa le monate. Eketsa lero la lemone le leqhoa, haeba le lakatsa, 'me u sebetse ho fihlela leqhoa le phunyehile ebe le kopantsoe hantle le smoothie.
- Tšela likhalase ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 300 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 27 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |