Bohobe bona bo monate, bo monate bo phethahetse bakeng sa mekhoa ea likhoho kapa tsa Turkey , 'me e etsa toast e ntle. Kea e rata joalokaha ho le joalo, empa sehlaha sa lamunu se ka eketsoa haeba u rata tatso eo.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 hammoho le tablespoons tse peli metsi (mocheso oa kamore)
- Litepisi tse 5 tsa tomoso hang-hang
- Likotlolo tse 3/4
- bohobe ba bohobe
- 2 di-teaspoon letsoai
- 3 tablespoons tsoekere
- 2 tablespoons botoro (qhibiliha)
- Likopi tse 2 tsa walnuts (li qhibililoe ka majoe)
- Likotlolo tse 1 1/2 tse omisitsoeng ka cranberries
Kamoo U ka e Etsang
- Ha ho e-na le sekotlolo se seholo sa ho kopanya kapa sekotlolo sa sesebelisi se emeng le hlama se kopantsoeng, kopanya tomoso ea nako le metsi. Emela ema metsotso e 5 ho isa ho e 10.
- Eketsa phofo, letsoai, tsoekere le botoro. Kopanya ho fihlela hlama e fihla hammoho ebe e khumama ka metsotso e ka bang 10 ka letsoho holim'a metsi a fokolang kapa ka hook ea hlama ea setsi sa mixer. Eketsa ho feta phofo, ka chelete e nyenyane, ha ho hlokahala ho boloka hlama ho khomarela sekotlolo kapa matsoho.
- Kenya li-walnuts le li-cranberries ebe u li kopa ho fihlela li abuoa ho pholletsa le hlama. Sena se molemo ka ho fetisisa se etsoang ka letsoho ntle le haeba u ikutloa eka mofani oa hau a ka sebetsana le mosebetsi.
- Oli e le sekotlolo se seholo.
- Fetisetsa hlama ho sekotlolo ebe o roala ho apara mahlakoreng ohle. Koahela ka sekoahelo sa polasetiki 'me u se tlohele ho fihlela habeli, hoo e ka bang hora e le' ngoe.
- Mohala oa makhetlo a mabeli a ho baka ka pampiri ea letlalo. Fafatsa habobebe ka poone.
- Tšoaea fatše 'me u fetise hlama ho ea sebakeng se senyenyane. Arola likarolo tse peli. Etsa ka mahlakoreng a thata. Beha pampiri ea ho baka. Koahela mahobe ka khalase e bobebe le ho phomola metsotso e 45.
- Khabareng, preheat ove ho 350 F. Beha mohaho oa oli o bohareng ba ontong.
- Boha mahobe ka metsotso e 30 ho isa ho e 40, ho fihlela e le sootho le e nang le molumo o utloahalang ha o kenngoa ka har'a bottoms. Mocheso o ka hare o tla ba ka 195 F ha o etsoa.
U ka 'na ua U rata
- 8 Ho Hlollang ha-Knead Bohobe
- Litsela Tse 12 tsa ho Sebelisa Bohobe ba Letsatsi kapa Letsatsi la Boholo
- Bohobe bo Bobebe bo Bobebe
- Li-biscuits tsa Cranberry tsa Walnut
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |