Bonneteng, ena ea Pumpkin Cranberry Bohobe Pudding e etsa e ngata ea lebese la Thanksgiving dessert. Empa ho nahana hore ho e etsa, hantle, ho le bonolo ho feta pie (ha ho na lekhalo la pastry mona!), Ke tlatsetso e kholo ho ho oa ha hao le mariha a lijo tsa mariha. E fapane haholo, hape-o ka e etsa pele mme oe pheta hape, ka hona ke sejana se seholo sa brunch. Hape kaha ke tsela e monate joalo ea ho sebelisa lihlahisoa tse setseng , u ka iphumana u li etsa ha u batla takatso ea mokopu matšeliso a lijo.
Tlhahiso ea motsoako: Haeba ha ho hlokahale hore u boloke lebese la mahala, u ka sebelisa lebese le botoro kamehla ho e-na le soymilk le margarine.
Seo U tla se Hloka
- Bakeng sa Cranberry ea Litupa Pudding ea Bohobe:
- 10 ounces bohobe ba k'holla (khaola lik'hilograma tse 1-cm, likopi tse ka bang 8)
- 1 ka mokopu (tikoloho e tiileng, ha e tlatse ho tlatsa, li-ounces tse 15)
- Likotlolo tse 1 1/2 tse nang le bosiu (vanilla kapa tse hlakileng)
- 3/4 senoelo sa tsoekere e sootho
- 2 mahe a maholo (a otloa habobebe)
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1 sinasone e teaspoon
- 1/2 motsoako oa teaspoon
- 1/8 khaasamu ea khase
- 1/8 teaspoon nutmeg
- 1/2 senoelo se omisitsoeng ka cranberries
- Bakeng sa Sauce ea Pecan Butterscotch:
- 2/3 senoelo sa tsoekere e sootho
- 1/3 senoelo sa margarine (e seng hydrogenated, e kang
- Earth Balance )
- 1/4 senoelo sa soymilk (vanilla kapa hlaka)
- 1/2 likotlolo tsa pecans (tse khethiloeng)
Kamoo U ka e Etsang
- Ntlha ea pele, etsa pudding ea bohobe : Preheat ove ho 350 ° F. Fokotsa khanya sejana sa bohobe sa 11-x 7- x-inch kapa sejana sa casserole e lekanang, Beha likotlolo tsa bohobe ka sekotlolo se seholo.
- Kopotlong e 'ngoe e khōlō, phunya hammoho mokopu, soymilk le tsoekere e sootho. Kenya mahe le vanilla le whisk ho kopanya. Kenya seramone, ginger, cardamom le nutmeg, 'me u whisk ho fihlela linoko li kenngoa hantle. Kenya li-cubes tsa bohobe 'me u kopanye hantle, kahoo li tletse motsoako oa mokopu. Etsa ka har'a li-cranberries.
- Tšela motsoako oa bohobe ka paneng e lokiselitsoeng, 'me u tšollele top le spatula. Tlatsoa ka ontong ea preheated ka metsotso e 40 ho isa ho e 50, kapa ho fihlela bohobe bo bohoa, top ke khauta, 'me tester e kenngoa bohareng e tsoa ka mokhoa o hloekileng. Lumella hore u lule mocheng oa terata metsotso e 10 ho isa ho e 15 pele u sebeletsa.
- Le hoja pudding ea bohobe e phomola, etsa moriana oa butterscotch : Sekarecheng se senyenyane se nang le boima bo fetisitsoeng holim'a mocheso o tlase, kopanya tsoekere, margarine, le soymilk, e susumelletsang ho kopanya. Tsoela pele ho hlohlelletsa ho fihlela tsoekere e qhibiliha, margarine e qhibiliha, 'me motsoako o qala ho phalla. Ho omisa, ho susumetsa ka linako tse ling, ho fihlela motsoako o le boreleli ebile o bososela, hoo e ka bang metsotso e meraro. Tlosa mocheso 'me u hlohlelletse li-pecans.
- Khaola pudding ea bohobe ka likarolo, 'me u khone ho tsuba le mongobo oa butterscotch. Boloka ho boloka bohobe ba bohobe le sauce ea butterscotch, e koahetsoeng ka likarolo tse arohileng, ka sehatsetsing. Khutlisetsa pudding ea bohobe ka oli ea 350 ° F metsotso e 10 ho isa ho e 15, 'me u futhumetse mongobo oa butterscotch ka sekoapeng se tla sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 113 mg |
| Sodium | 324 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |