Salade ena ea Turkey e etsa li-sandwich tse monate ka li-roll, li-buns kapa bohobe boo u bo ratang haholo. Sebeletsa lijo tsa sandwich tsa Turkey tse nang le likhase, fries, kapa senoelo sa sopho bakeng sa lijo tsa motšehare tse monate kapa tsa mantsiboea.
Lero la lero la lemone le eiee e nyenyane e khethiloeng e bofubelu e eketsa tatso ho salese ena e bonolo, ea motheo ea turkey ha parsley e ikhethang e fana ka 'mala. Ke tsela e ntle ea ho sebelisa Turkey e setseng kapa ho etsa lipalesa tsa letsoai kapa tsa Turkey bakeng sa salate ena (bona lintlha tse ka tlaase mona).
Salade ea Turkey e monate ka li-rolls tsa toasted, roller, kapa hamburger le lettuce le tamati e nang le lisiloeng. Joaloka khetho e tlaase, u ka tlohela bohobe 'me u bo sebelise e le salate e bonolo ea lijo tsa lettuce makhasi, lesea la spinach, kapa meroho e mecha ea selemo. Litekisi tsa avocado, li-pickle tse nang le lente, kapa litamati li ne li tla ba monate haholo ka salate.
Sheba lits'ebeletso le mefuta e fapaneng ea thuso ea ho pheha Turkey le sesebelisoa se seng hape le ho sebeletsa likhopolo.
Seo U tla se Hloka
- 1 senoelo sa celery (sekoti)
- 1/2 senoelo se oiee o bofubelu (khabeloa e khaotsoe)
- Likopi tse 4 Turkey (ho phehiloe)
- Ho ikhethela: 1 tablespoon e hloekileng parsley (e khethiloeng)
- 1 teaspoon lero la lemone
- 1/2 senoelo mayonnaise (kapa ho feta, ho moisten)
- 1/8 teaspoon fatše pepere e ntšo
- Letsoai, ho latsoa
- Ho ikhethela: lettuce makhasi
- 8-12 likotoana tsa bohobe (kapa li-sandwich rolls, toasted haeba li lakatsa)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya celery, eiee e khubelu e entsoeng, Turkey le parsley, haeba e sebelisa. Tela ho kopanya lisebelisoa.
- Ka sekotlolo se senyenyane, kopanya lero la lero la lemone, 1/2 senoelo sa mayonnaise le pepere e ncha e mongobo. Khothalletsa hore u be motsoako oa Turkey ho fihlela o kopantsoe, o eketsa mayonnaise ha ho hlokahala. Kenya letsoai, ho latsoa.
- Litela tsa line tsa bohobe kapa li-roll le lettuce, haeba li lakatsoa, 'me u tlatse motsoako oa Turkey.
- Sebeletsa li-sandwich le likhase tsa litapole kapa li-fried le li-pickle tse nang le likhahla tse monate tsa lijo tsa motšehare kapa sejo sa sandwich. Ntle le moo, sebeletsa salate ea Turkey ka makhasi a lettuce kapa meroho ea selemo le tomate e nang le sliced kapa avocado wedges.
Litlhahiso
- Haeba u se na li-Turkey tse setseng, u seke bohobe bo bong ba turkey kapa sefuba sa boneless sa turkey. Bakeng sa marotholi a halikiloeng a Turkey, behang letlapa le leholo ka pane ea ho baka. Beha lipalesa tsa turkey holim'a foil e nang le likarolo tse 'maloa tsa eiee le ho fafatsa letsoai le pepere. Brush e nang le botoro e qhibilihisitsoeng. Tšoaea ka foilong ebe u chesa ka metsotso e ka bang 20. Hlahloba donity ka thermometer ea lijo. Mocheso o sireletsehileng o sireletsehileng bakeng sa likhoho ke 165 F (73.9 C).
Liphetoho
- Kenya litlama tse ncha ho motsoako oa salate ea Turkey. Thyme, tarragon, le sage kaofela li tsamaea hantle le Turkey.
- Bakeng sa tatso ea Cajun, kenya sebaka sa letsoai le pepere ka 1 teaspoon ea Cajun seasoning . Latsoang 'me u fetole lihlahisoa, ha ho hlokahala.
- Eketsa li-pecans tse seng kae tse kolobisitsoeng ho salate ea Turkey.
- Kenya li-tablespoons tse 'maloa tsa diced e phehiloeng le e ts'oetsoeng kapa e hloekisa salate ka bakonte e phehiloeng e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 765 |
| Total Fat | 38 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 309 mg |
| Sodium | 734 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 93 g |