Sopho sa Savory Buttercup Squash le Sage

Sopho ea squash ea Buttercup ke tsela e monate ea ho futhumala bosiu bo pholileng kapa mariha. Squash e halikiloe ebe joale

Haeba u se na li-buttercup squash, ikutloe u lokolohile ho sebelisa squash, butle, kapa mokopu.

Bokella sopho e entsoeng ka chisi e entsoeng ka Parmesan kapa litlama tse ncha tse khethiloeng. Li-fried makhasi a mangata a ne a tla etsa mekhabiso e babatsehang.

Seo U tla se Hloka

• 1 e nyenyane ea buttercup (e ka bang lik'hilograma tse 2)
• 1 e le monate o moholo o monate (o khethiloeng ka majoe)
• 1 teaspoon e nyenyane letsoai
• hlahisa pepere e ncha e mongobo
• 2 tablespoons oli ea mohloaare
• 1 tablespoon botoro
• 1 tablespoon oli ea mohloaare
• 2 likhopo tsa celery, tse khethiloeng
• Dipole tse 2 tse hahiloeng hantle
• Likopi tse 4 tsa khoho (ka go tlhaolega e le tlase sodium kapa unsalted)
• Letsoai la kokoshe le pepere, ho latsoa
• Shredded Parmesan chisi, bakeng sa monate

Kamoo U ka e Etsang

1. Hape ho chesoa ho 375 F.
2. Oli e nang le letlapa le leholo la ho baka, kapa e tsamaee ka sekoahelo.
3. Etsa squash ka peeler ea meroho kapa y-peeler, u ntše peo 'me ue khaole ka li-1/2 ho ea ka 1-inch dice.
4. Tlosa likotoana tsa squash le onion e khethiloeng, teaspoon e 1 e kholo ea letsoai, letlapa la pepere le likhaba tse 2 tsa oli ea mohloaare. Abela likotoana tsa squash ka pitsa ea ho baka ebe o chesa metsotso e 30, kapa ho fihlela e le bonolo ebile e le bonolo haholo.

1. Hlalosa supuni e 1 ea botoro le khaba e le 'ngoe ea oli ka sekotlolo se ka hare. Add celery le sage le pheha, susumetsang maikutlo, ho fihlela celery ke feela bonolo.
2. Eketsa moro oa linku le meroho e besitsoeng ho celery le masapo; tlisa ho pheha. Fokotsa mocheso ho tlase, koahela, 'me u tsoele pele u pheha ka metsotso e ka bang 30, ho fihlela meroho e le bonolo haholo. Latsoang 'me u kenye letsoai le pepere. Kopanya hantle ka lihlopha tse nyane.
3. Sebeletsa chesang ka ho fafatsa ea shredded Parmesan chisi kapa e ncha e entsoeng ka litlama.

U ka 'na ua U rata

• Motsoako oa Kokonate oa Curon Butternut Squash

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	646
Total Fat	20 g
Fat Satated	5 g
Fat Unsaturated	10 g
Cholesterol	12 mg
Sodium	1,583 mg
Li-carbohydrate	104 g
Fiber Fiber	15 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)