Lijo tsa Indian li tletse lijana tse bakoang ke fusion le li-kitchen tse ling. Sejo sena se monate ke phetoho ea Maindia ea risepe ea Sechaena! Chilili paneer e le bonolo ho pheha joalo ke kakaretso e kholo bakeng sa batho ba qalileng ho pheha ba India ho leka. E etsa sesebelisoa se chesang - ke atisa ho e kenyelletsa lenaneong la appetizer ha ke ntse ke tšoara mokete le litlolo tse chesang tse chesang tse tiisang hore bohle ba e rata! Ke ena risepe ...
Seo U tla se Hloka
- 500 gms paneer / cottage chisi, khaola ka lik'hilograma tse peli
- 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 2 eiee e kholo e pholiloe hantle
- Li-clove tse 5-6 tsa konofolo li khethiloe haholo
- Sekhahla se selelele se nang le oli e entsoeng ka majoe (hoo e ka bang 1/4 lb kapa 125 gms)
- 3 tbsps ketchup
- 1 tbsp e tala / e khubelu ea chilli
- 2 tsps soy sauce
- 1 tsp asene
- 1 khoho ea cube
- 1 e kholo kapa e 2 e bohareng ba boholo bo botala ba tšepe e tšehali / capsicum pith peo e tlosoa (lahla) ebe e khaola likotoana tse peli
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Pheha oli ka mohaho kapa pan e tebileng holim'a mocheso ho fihlela mocheso o phahameng.
- Kenya onion, konofolo le onion ea selemo (boloka hanyenyane - 2 tbsps - ntle le ho hloekisa hamorao). Fry ho bonolo.
- Eketsa masoso, asene le khoho ea cube le ho pheha metsotso e 2, o tsosa pele.
- Hona joale eketsa pelepele ea paneer le e tala. Kopanya hantle 'me u hlahlobe letsoai. Nako haeba ho hlokahala. Pheha metsotso e meng e 1. Sejo sena se lokela ho ba le sefahleho se le seng feela - seaparo sa mantle. Haeba e omme haholo, eketsa 1/4 senoelo sa metsi 'me u kopanye hantle.
- Tlosa mocheso le khaba ea Chilli Paneer holim'a sejana sa tšebeletso.
- Khahlisa ka li-onion tse entsoeng ka selemo ebe u sebeletsa ka menoana e le hore bohle ba ka iphelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 6 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |