Ho phela Letšeng la Michigan, ke thabela salmone e ngata 'me u ka tsuba haholo, ka hona ke tlameha ho ba pono ea hore na ke e lokisetsa joang. Ha ke lokisetsa recipe ea ka ea salmon, ke mpa ke sebelisa mashala a Kingsford® feela hobane ke eona feela tsela ea ho fumana tsela e nepahetseng le tsela e le 'ngoe feela eo nkileng ka e etsa.
Seo U tla se Hloka
- 1 e kholo (1 1/2 ho ea ho 1 3/4 lik'hilograma / 680 ho ea ho 800 g) lekhalo la saalmon, letlalo
- 1 1/2 diaspone / 7.5 mL majoe a leoatle a maholo
- 2 di-teaspoon / 10 mL mofoka o omisitsoeng oa dill
- 2-3 tablespoons / 30-45 mL sootho tsoekere
Kamoo U ka e Etsang
- E le ho thibela sefate sa salmon hore se se ke sa phunyeletsa, hlakola letlalo la salmon ka ho etsa hore ho na le mefuta e meraro ea likarolo tse ka morao ka tsela e le 'ngoe' me litsela tse tharo li arohane ka tsela e 'ngoe, ho etsa mokhoa oa diamane. E-ba hlokolosi hore u se ke ua khaola letlalo feela, eseng ka nama.
- Ka pane e khōlō, fafatsa letsoai leoatleng holim'a nama ea salmon. Ebe o fafatsa mofoka oa leloala holim'a letsoai. Qetellong, koahela dill mane le tsoekere e sootho. Koahela pan le refrigerate ea saalmone ka lihora tse 2-3, ho lumella salmon ho phekola le ho qhaqha tsoekere e sootho.
- Beha saalmon, lehlakoreng la letlalo, ka grill e tlotsitsoeng (oli ea mohloaare e sebelisitsoeng ka thaole ea pampiri e sebetsa hantle) ka mocheso o sa tobang. (Tlhokomeliso: sena se bolela hore o beha mashala a maholo ka lehlakoreng le leng la grill. Ha mashala a loketse, lijo li kenngoa ka lehlakoreng le leng la grill.) Koahela grill mme u phehele metsotso e 10-12 kapa ho fihlela li-flakes tsa saalm ha li hlajoa ke batho ba bangata. U se ke ua pata ha u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 426 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 133 mg |
| Sodium | 992 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 47 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)