Di-dessert ena e mongobo ea Asia ke mafura a tlaase, a tlaase-carb, vegan le gluten . Le hoja limela tsa sesame tse ntšo li le monate ebile li na le monate o ikhethang, li boetse li phetse hantle, e le mohloli o motle haholo oa khalsiamo, tšepe, magnesium, protheine le mafura a mafura a mafura (EFA), e thusang letlalo le moriri hore o be bonolo. Tšusumetso ea Thai tabeng ena ea lijo tse tloaelehileng tsa Chaena e ka fumanoa ho phaella lebese le kokonate.
Thailand le likarolo tse ling tsa Boroa-bochabela-Asia, litelu tse kang ena li atisa ho bitsoa "li-sopho tsa lijo" kapa "gruel", kaha li na le tšesaane e ngata ho feta mokhoa oa Bophirimela. Leha ho le joalo, u ka etsa hore motho e mong a le mokokotlo, haeba u khetha, ka ho phaella ka potlako ea arrowroot kapa cornstarch (e qhibilihisoa ka metsing).
Litlhapi tse ling tsa Asia Pudding
- Recipe Pudding ea Tlhapi ea Tropical
- Mokhoa o bonolo oa Mango Pudding Recipe
- Thai Black Sticky Rice Pudding Recipe
Seo U tla se Hloka
- 1/2 senoelo sa peo ea seseame e ntšo
- 1/2 likotlolo tsa likotlolo (tse sa omosoang tse ometsoeng kapa li-almond, li-cashews kapa linate tse ling)
- Likopi tse 3 metsi
- 1/4 teaspoon letsoai
- 1/2 senoelo sa tsoekere e sootho (kapa ho feta ho ea ka tatso)
- 1 vanilla ea teaspoon
- 1/3 senoelo sa kokonate cream (kapa
- lebese la kokonate )
- 1 1/2 tablespoons arrowroot phofo (kapa cornstarch qhibiliha ka tablespoons 3 metsi)
- Hloekisa: Lebese la kokonate, kokonate e omeletseng, le / kapa manatelo a fatše
Kamoo U ka e Etsang
- Metsi a futhumetseng ka letsoai a kenngoa ka pitsa ho feta-mocheso o phahameng.
- Ha metsi a ntse a futhumatsa: ho sebelisa grinder ea kofi , sila limela tsa sesame hantle (ho hloekisa kofi ea kofi, e hlakola feela ka lesela le omileng). Peo ea fatše e lokela ho ba oli e nyenyane mme e batla e shebahala joaloka pente ha u qetile ho sila (hoo e ka bang metsotso e 1).
- Kenya peo ea seseame fatše ho metsi a chesang a letsoai le ho hlohlelletsa, ho kopanya peo ka metsing.
- Sebelisa grinder ea hau hape, senya linate hore u be le mokhoa o tsitsitseng. Eketsa pitsa hammoho le ho sisinya.
- Tlisa metsi a sesame-nut ho pheha, ebe o fokotsa mocheso o mofuthu. Senya motsoako metsotso e 5 ho isa ho e 8.
- Mohato oa ho ikhethela: Hona joale, pudding e ka senyeha (joalo ka ha e etsa Asia) ho tlosa li-nut le sesame tse nyane. Leha ho le joalo, u ka 'na ua tlohela mohato ona haeba u lakatsa ho boloka lisebelisoa tse eketsehileng lijong tsa hau (le hape, bonyane ba grittiness bo eketsa litlolo ho lijo tse tsoekere). Haeba u khetha ho senya lijo tse nang le lijo tse nang le lijo tse ngata, tšela metsi a sesame ea metsi ka hare ho pitsa ebe u lahla mabaka.
- Ha pudding e sa ntse e behoa ka hare ho mocheso o tlaase, eketsa tsoekere, vanilla, kokonate / tranelate, le arrowroot / cornstarch phofo e qhibilihisitsoeng ka metsing. Tsoela pele. Li-dessert li lokela ho qeta metsotso e le 'ngoe kapa tse peli.
- Etsa teko ea tatso bakeng sa monate, o eketsa tsoekere e nyenyane e sootho ha ho hlokahala.
- Ho sebeletsa, tšela linokose kapa likotlolo ha o ntse o futhumetse mme o fafatsa kokonate e nyenyane e omeletsoeng kapa linate tse ling tsa fatše. Ho noa lebese la kokonate ho eketsehileng hape ho ka eketsoa.
Hangata lijo tsena li ne li futhumala, empa hape li na le serame se monate haholo letsatsing le mofuthu. Ho boloka, lula ka sekoteng se koahetsoeng ka sehatsetsing ka libeke tse 1. Khutlisa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |