Mango pudding ke lijo tse tloaelehileng tsa dim dimert. Stephen Wong o ngola tjena: " Lijo tse bonolo tsena li na le tatso e khanyang ea mango e seng ea e meng. Mokhoa oa eona ke o ruileng haholo, 'me tatso ea eona ke e tsotehang feela. Lebese le monate le bitsoa ka lebese la pele. mafura. "
U hloka thuso e nyane? Hona ke litaelo tsa setšoantšo tse bontšang hore na u ka etsa joang hore e fumane recipe ea Mango Pudding
Seo U tla se Hloka
- Li-enfelopo tse peli (lipofu tse 2 tse feletseng) gelatin e sa thabiseng
- Senoelo sa 3/4 (175 mL) tsoekere
- 1 senoelo (250 mL) metsi a chesang
- Likopi tse 3 (750 mL) mangoe e hloekileng
- 1 senoelo (250 mL) 2 lekholong lebese la evaporated
- 8 li-cubes
- lime wedges, ho ikhethela
- li-mango li-slices tse monate, tse khethiloeng
Kamoo U ka e Etsang
1. Eketsa gelatin le tsoekere ho metsi a chesang mme u kopanye ho fihlela o qhibiliha mme o boreleli.
2. Sejana se seholo, kopanya mango puree , lebese la metsi le metsi a leqhoa. Tšela motsoako oa gelatin ka mango motsoako 'me u hlohlelletse ho fihlela liqhoa li qhibiliha.
3. Tšela motsoako ka hlobo le jelly ho fihlela o behile, bonyane lihora tse 3. Ho sebeletsa, jala hlobo ea jelly ka bokhutšoanyane metsing a chesang ebe o etsa hore pudding e kene ka platter. Finyetsa lero la lalaka, le khabise ka likhae tsa mango haeba le lakatsa le ho sebeletsa.
(Molemo ka ho fetisisa o jang ka hare ho letsatsi). E sebeletsa 8.
E mong le e mong o kenyeletsa: Li-calories 208, 49 g, lik'habohaedreite, 5 g Liprotheine, 1 g Fatisa, hlahisa Mafura a mangata, 3 mg Cholesterol, 4 g Fiber, 42 mg Sodium, 345 mg Potassium. Mohloli o babatsehang oa vithamine A le vithamine C. Mohloli o motle oa fiber le vithamine E.
Ena ke sesebelisoa se tsoang ho HeartSmart Chinese Cooking ke Stephen Wong, e leng e 'ngoe ea libuka tsa Heart and Stroke Foundation's Heart Smart Library. Recipe e ngotsoeng ka tumello ea Douglas & McIntyre.
U hloka thuso e nyane? Hona ke litaelo tsa mohato ka mehato, le lifoto, tse bontšang hore na o ka etsa joang hore e fumane recipe ea Mango Mango Pudding
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |