Lijana tse hahiloeng kapa tse khabisitsoeng, kapa " nimono " ke lijo tse tloaelehileng tsa lijo tsa Majapane. Meroho kapa tlhapi, kapa motsoako oa meroho le liprotheine hangata li kopantsoe hammoho ho etsa lijo tse tloaelehileng nimono , eseng lijong tsa lireschorente, le bentos (lijo tsa motšehare tsa mantsiboea), empa hape le malapeng.
Braised Japanese daikon radish, e tsebahalang feela ka Sejapane e le " daikon no nimono " ke sejana se tloaelehileng se sebelisoang nakong ea mariha ha daikon e tloaelehile ka nako. Butle-butle ho lla daikon ho hlahisa monate oa tlhaho 'me ho totobatsa ho sisinyeha ha motso ona. Le hoja hajoale grated daikon e tala e sebelisoa e le e monate ebile e phopholetsa lijo tse sa tšoaneng tsa Majapane, ha daikon e le simmered, e nka botho bo fapaneng ka ho feletseng 'me e khanyang e le sejana se emeng.
Seo U tla se Hloka
- 1 pound daikon
- Likotlolo tse 4 tsa dashi (kapa li-4 likotlolo metsi a nang le teaspoon e 1 bonito dashi phofo)
- 2 diaspuni tse tsoekere
- 2 tablespoons soy sauce
- Lisebelisoa tse 3 tsa teaspoon
- 2 tablespoons seiponeng
Kamoo U ka e Etsang
- Letlalo la ka ntle la daikon le teteaneng, kahoo ha u tlosa lera lena, etsa bonnete ba hore o tlosa letlalo le ka ntle le letlalo, le ka tlaase ho eona. Sena se ka finyelloa habonolo ka peeler ea meroho.
- Kenya likaroloana tsa daikon likotoana tse 3/4 ho isa ho 1-inch thick. Tlhahiso: Leka 'me u khaole lilae ka tsela e tšoanang le e ka khonehang e tla fokotsa mokhoa oa ho pheha e le hore daikon eohle e phehe hantle. Haeba daikon e fapana le botenya u tla fumana hore daikon e meng e bonolo haholo ho feta e meng, ha tse ling li ka 'na tsa bonahala eka li noa haholo.
- Ka mor'a hore daikon e tšeloe ka likotoana, bakeng sa ho etsa lintho tse ts'oanelang ho itlhoekisa, ho khabisa moqhaka o mosesaane hohle ka tlaase le ka holimo ho karolo e 'ngoe le e' ngoe ea daikon, e leng "ho pota" sekhechana se seng le se seng. Mohato ona o monyenyane o hlile o etsa phapang ponahalong ea daikon.
- Ka pitsa e bapala, eketsa lilae tsa daikon tse nang le li-dashi stock, tsoekere, moriana oa soya le lebaka (boloka seipone bakeng sa ho sebelisa hamorao).
- Tlisetsa pheha holim'a mocheso - mocheso o phahameng, 'me u phehele metsotso e 10 ha u ntse u senya foam le litšila tse tsoang holim'a metsi.
- Fokotsa mocheso ho theoha le ho omisa metsotso e ka bang 2 ho ea ho 2 ho isa ho 2 ho fihlela likotoana tsa daikon li le bonolo bohareng 'me li soeufala ka' mala ka mor'a hore li tšele moriana oa soya.
- Pele dashi kaofela e pheha, tsosoa ka seiponeng, ela hloko hore u se ke ua senya daikon. Ba lokela ho ba ba bonolo haholo ntlheng ena.
- Tlosa mocheso, 'me u behele ka thōko metsotso e leshome ho lumella metsoako hore e khone.
- Sebeletsa likotoana tsa daikon, kapa ka ntle ho metsi a mangata, ka lipoleiti tse nyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |