Miso Baked Tofu

Ke batla sesepa se bonolo sa bakeng tofu ? Leka toba ena e fokolang haholo ea meroho le vegan e besitsoeng ka mousso oa miso bakeng sa tatso e ntle, e monate le e ikhethang. Toed Baked ke sejana se bonolo kapa se kenang ka hare, kapa, sebelisa tofu ea hau e besitsoeng ho etsa sandwich ea limela kapa vegan! Moqolo fatše bakeng sa lipepe tse bonolo ho feta tsa phefuho le ho pheha li-recipe tsa tofu ho leka.

Seo U tla se Hloka

• 1 setshelo se tiileng tofu (hantle se hatelitsoeng)
• 1/3 senoelo sa miso
• 3 tbsp asene ea raese
• 3 tbsp tsoekere
• 2 tbsp lebese la soy
• 1 ginger ea tsp
• 1 tsp garlic (granulated)
• 3 tbsp metsi
• 2 tbsp soy sauce
• 2 tbsp oli (mohloaare, sesame kapa meroho)
• Ho ikhethela: dash ea pepere ea cayenne
• Ho ikhethela: peo ea sesame

Kamoo U ka e Etsang

1. Moea o chesang o chesang pele ho chesa kapa holimo ka ho fetisisa. Koahela letlapa la cookie le foil. Kopanya lisebelisoa tsohle ntle le tofu le oli ho sebelisa blender kapa mixer. Fokotsa oli ebe o kopanya ho fihlela o boreleli le o monate. Tšela motsoako ka sekotlolo se seholo kapa pane.
2. Khaola likotoana tse peli tsa lisenthimithara mme u kene motsoako oa miso ho fihlela o koahetsoe ka mocheso o mosesaane, u boloke motsoako o mong.
3. Ka bonolo u behe likotoana tsa tofu tse koahetsoeng ka cookie sheet. Roala ka metsotso e 8-10 ho fihlela e le putsoa le khauta 'me e nyenyane. Tlosa ho tloha ka ontong.

1. Etsa likotoana le "baste" motsoako o mong oa motsoako oa miso holim'a likotoana le khaba. Roala metsotso e 8-10 ho fihlela e le sootho le e hlasimollang. Fafatsa le limela tsa sesame haeba u lakatsa 'me u thabele!

Morero oa li-Vegetarian le Tofu ea li-Vegan Recipes:
Tofu le Sepinishe Lasagna
Vegetarian Tofu Chili
Tofu Manicotti Recipe
Tofu e monate le e monate le meroho
Broccoli le Tofu ka Sauce ea Garlic
Tofu Kho Kho Joes
Tofu Veggie Burgers
Tsela ea Se-Thai Hlohlelletsa-Fry le Sauce le Tofu le Hoisin
Tlhahiso e bonolo ea BBQ Tofu
Tofu Egg Recipe Salad
Litlhapi tse holimo tsa Tofu
Miso Baked Tofu
Tofu le Veggie Enchiladas
Tofu le Cashew Chow Mein Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	206
Total Fat	8 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	1,339 mg
Li-carbohydrate	20 g
Fiber Fiber	2 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)