Parmesan Roast Ngurube ke phepo e phetseng hantle, e potlakileng le e bonolo ea lijo. Boloka lisebelisoa letsohong bakeng sa lijo tsa motšehare tsa ho qetela tsa lijo tsa mantsiboea. Haeba u ka rata ho ja lijo tse halikiloeng tsa nama ea kolobe, sheba Ploe ea Panyama ea Panyama e Khabisitseng. Etsa bonnete ba hore o na le setsi se bohareng sa boneless roast se seholo ho feta lik'hilograma tse 2. Mefuta ea masapo kapa e tlamiloe e nka nako e telele ho pheha.
Etsa bonnete ba hore o reka nama ea kolobe e tetehileng bakeng sa recipe ena, eseng ea letlalo la kolobe. Lerato ke khaola e nyane haholo ea nama 'me e pheha kapele haholo. Tse peli ha li feto-fetohe lipepepeng.
Kalafo ena e bonolo e ka sebelisetsoa ho hlahisa likhomo tsa nama. U ka fapana mofuta oa cheese oo uo sebelisang; Romano e ne e tla ba sebaka se setle se nkeloang sebaka. Kapa sebelisa mofuta o fapaneng oa setlama se omisitsoeng. Basil kapa oregano e ka ba khetho e ntle.
Sebeletsa mofuta ona ka litapole tse nang le litapole kapa litapole tse pholileng, linaoa tse ling tse tala kapa asparagus, le li-roller tsa dinner kapa scones. Bakeng sa lijo tse monate, lijo tse ntle tsa chokolete tse bonolo kapa tse ling tsa brownies e ka ba qetello e monate.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 teaspoon e omisitsoeng thyme makhasi
- Tablespoons tse 2 tsa moro
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 (boima ba lik'hilograma tse peli) boneless centre khaola pork loin roast
- 1/2 senoelo se khabisitsoeng ka cheese ea Parmesan
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
Ho chesa nama ea nama ea kolobe: preheat ove ho 375 ° F.
Ka sekotlolo se senyenyane, kopanya oli ea mohloaare, thyme, moro oa kana, letsoai le pepere. Etsa nama ea kolobe ka motsoako ona, ebe o tšela mefuta e 'meli ea chisi ea Parmesan ho apara.
Beha nama ea kolobe holim'a pitsa e halikiloeng mme u fafatse leha e le efe e setseng.
Ho hlajoa, ho sa koaheloa, ka metsotso e 40-50 ho fihlela ka hare ho nama ea thermometer e ngolisa bonyane 145 ° F.
Tlosa nama ea kolobe ho tsoa pan, koahela, 'me u emise metsotso e 10 pele ho slicing ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 154 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 49 g |