Ha ho letho le kang ho tsosoa ho monko o monate oa phepelo ena ho pheha ha hao. Ho batla ho le molemo ho ja lijo tsa hoseng le ho u emetse!
Sebelisa monahano oa hau ha u etsa mokhoa ona oa Crockpot Egg Casserole. Leka Bacon ea Canada ho e-na le ham. Sebelisa cheese ea Havarti kapa Switzerland ho e-na le Ceddar. Eketsa pelepele tsa jalapeno tse nyenyane haeba u rata lijo tse chesang. Empa o lokela ho sebelisa litapole, mahe le lebese ntle le liphetoho. Ba fana ka sebopeho sa recipe.
Ena ke khabiso e ntle ea ho ithabisa. Recipe e fepa bonyane batho ba robeli, 'me kaha e pheha bosiu, ha ho hlokahale hore u etse ntho hoseng ntle le ho e sebeletsa. Ebe o thabela!
Litholoana tse ling tse ncha, kofi, lero la lamunu le lebese ke tsona feela tseo u lokelang ho li sebelisa ka kopa ena kaha e na le litapole, ham, mahe, chisi le li-veggies. Sephetho sa qetello ke casserole e bonolo e phatlollang ka tatso le mmala. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- Sekoti sa 1 (32) sefubelu
- li-litapole tse sootho , ha li thawed
- 1 likhae tse phehiloeng, li-cubed
- 1 onion, e khaotsoe
- 1 tala e tala kapa e khubelu ea tšepe, e khethiloeng
- 1 tablespoon oli ea mohloaare
- Likotlolo tse 1-1 / 2 tse khabisitsoeng ka cheddar
- Mahe a 12
- 1 senoelo sa lebese kaofela
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
- Senya ka hare ho sesebelisi sa 'mele se nang le quarteteng tse' nè se nang le phepo ea ho pheha .
- Ka skillet e nyane, pheha eiee le e tala kapa e khubelu ea pepere ka oli ea mohloaare ka mocheso o mofuthu ho fihlela meroho e le bonolo. Etsa pholile hoo e ka bang metsotso e 10.
- Beha karolo ea boraro ea litapole tse soeufelitsoeng tse nang le mahe a linotši ka moapehi ea liehang. Kenya karolo ea boraro ea ham, onion le pepere e kopantsoeng le peese. Pheta likarolo, u qetelle ka chisi.
- Ka sekotlolo se seholo, otla mahe, lebese, le lihlahisoa ho fihlela li kopane hantle. Tšela motsoako oa lehe holim'a metsoako ea moapehi ea liehang, koahela 'me u fokotsehe.
- Pheha sejana sena ka lihora tse 8 ho isa ho tse 10, kapa ho fihlela casserole e behiloe 'me mahe a phehiloe hantle ho 160 ° F ha a lekoa ka thermometer ea lijo. Haeba u batla ho pheha kichope ena holimo, e lokela ho nka lihora tse ka bang 4 ho isa ho tse 5, kapa lihora tse 3 ho isa ho tse 4 haeba u na le mokokotlo o chesang oa ho pheha . Hlahloba mocheso oa mahe ho netefatsa hore o felile.
Haeba u e-na le kokotlo e ncha ea ho pheha , u tla lokela ho hlahloba sena ka mor'a lihora tse 6. E ka 'na ea etsoa ka mor'a lihora tse 7. Mahe a lokela ho fihla mocheso oa 160 ho ea ho 165 ° F bakeng sa mabaka a tšireletso ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 35 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 318 mg |
| Sodium | 999 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 29 g |