Bosiung ba mariha a batang, nama e monate le lijana tsa meroho tse halikiloeng ka ontong li ipiletsa haholo. Ham hocks ke e 'ngoe ea lijo tse joalo. Li na le mabitso a mangata ka Sejeremane: "eisbein", "hachse," "haxe" kapa "stelze." Ba Bavaria, ba bitsa sejana sena "schweinshaxe" 'me ba se phehe ka ontong, e leng se etsang hore letlalo lena le be bonolo.
Seo U tla se Hloka
- 1 e kholo kapa e nyane e nyenyane, e nyenyane ea ham, liponto tse 3 ho isa ho tse 4
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 1 teaspoon e omisitsoeng, e tsitsitsoeng kapa e tsitsitsoeng
- 1 teaspoon e omisitsoeng e rosemary, e khethiloe hantle
- 1 tablespoon khutsufatsa
- Likotlolo tse 1 1/2 khoho kapa moro oa linotši
- Anyezi e le 'ngoe, e hlajoe' me e khaoloe likarolong
- 1 rantipole, e qhibililoe ebe e khaola likotoana tse 1-inch
- 1/4 ea motsoako oa celeriac kapa likaroloana tse 3 tsa celery, li phunyefatsoa ebe li khaola likotoana tse 1-inch
- 1 metso ea parsley kapa parsnip, e hlajoe 'me e khaole likotoana tse 1-inch
- Li-peppercorns tse 10 kaofela
- 2 tablespoons phofo
- 3/4 senoelo sa tranelate e bolila
- Letsoai le pepere ho latsoa
- Veine e tšoeu ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka thipa e bohale, u lokolle nama hanyenyane.
- Tlosa letsoai, pepere, sage le rosemary hohle ka ntle ho moo.
- Ka pan kapa bophahamo ba motlakase, eketsa ho khutsufatsa le ho sootho ka hampe ka mahlakoreng 'ohle.
- Tšela e meng ea moro holim'a ham hock mme u kenye lieiee, lihoete, metso ea celeriac kapa celery, le motso oa parsley kapa parsnip le li-peppercorns.
- Beha pan kapa o sesoe ka ontong ebe o chesa ka lihora tse 1 ho ea ho tse peli, ho tlola moro ka metsotso e 15 kapa ho feta. Eketsa hape moro, ha ho hlokahala, kahoo pan ha e ome.
- Tlosa ham hock le meroho 'me u koahetse ka foil ho futhumala.
- Beha poto e halikiloeng holim'a mocheso o mofuthu 'me u phunyeletse liboto tsohle tse halikiloeng ho tloha tlase.
- Tšoaea moro mme u eketsa ho eketsehileng ho etsa likopi tse 2.
- Hlahisa phofo ka tranelate e bolila 'me u kenye tranelate e bolila ho morose o chesang ka pan.
- Nako ea ho latsoa ka letsoai, pepere le veine e tšoeu.
- Tlosa nama masapong 'me u sebelise le mongobo.
Phapang
Tlosa li-peppercorns ha ham e halikiloe. Koahela meroho ka har'a moro ho sebelisa letsoho la blender kapa masher litapole. Kenya kerame e bolila, phofo, letsoai, pepere le veine e tšoeu ho latsoa.
Litlhahiso tsa Tšebeletso
Li-dumplings tsa litapole le li-sauerkraut ke mahlakoreng a nnete a lijo tsa Jeremane. Haeba u rata li-combo tsa Majeremane le Maamerika, litapole tse hlatsoitsoeng li etsa marang-rang a monate le li-ham hocks ebile e ka ba hantle le mongobo. Sebeletsa ka limela tse chesang tse tala tse kang broccoli kapa linaoa tse tala ho pata lijo. Ka ham, u ka sebeletsa veine e khubelu kapa e tšoeu, ho sa tsotellehe seo u se ratang. Chardonnay le pinot bobeli ba babeli ba etsa libopeho tse kholo le schweinshaxe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 31 mg |
| Sodium | 858 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |