Phofu ena e bobebe e khabisitsoeng ea khomo ke khetho e kholo haeba u ntse u batla sejo se monate bakeng sa boemo ba leholimo bo pholileng. Meroho e fapa-fapaneng e etsa hore khomo ena e khabisitsoeng e be lijo tse chesang, mme ke lijo tse feletseng sejaneng se le seng. U lokolohe ho tlohela likheo kapa ho li nka ka li-mushroom tse sa tsoa hloekisoa.
Ke rata bohobe bo seholo ba French bo nang le sejana sena, empa li-biscuits, li-muffins tsa poone, kapa mefuta ea tomoso e ne e tla monate hape. Eketsa salate e khanyang e khanyang bakeng sa lijo tse khethehileng tsa lelapa.
Seo U tla se Hloka
- 3 tablespoons oli ea limela
- 1 pitsa e phetseng hantle e pholileng, e tala, e nang le maqeba a mangata, joalo-joalo, hoo e ka bang lik'hilograma tse 2 ho ea ho tse 3, kapa sebelisa phomolo e bolileng ea khomo
- 1/3 senoelo
- phofo e nang le morero
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 eiee e kholo, e arotsoe ka likaroloana 'me e tšesaane
- Lihoete tse 2, tse tšesaane
- 3 likhopo tsa celery, tse tšesaane
- Likotlolo tse 1 1/2 tsa nama ea khomo
- Dipole tse 2
- pente ea tamati
- 1ponepo e pentile e tsoekere e tsoekere, e lefifi kapa e bobebe
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/4 teaspoon e omisitsoeng ka marjoram kapa e monate
- 1/4 teaspoon e omisitsoe rosemary e khabisitsoeng
- Liekisi tse 2, tse tšesaane
- 1 1/2 lik'hilograma litapole, khaola ka li-chunks tse 1-cm
Kamoo U ka e Etsang
- Hape o chesang ka 300
- Ka ontong e khōlō ea Dutch kapa casserole, futhumatsang oli ka mocheso o mofuthu.
- Khaola nama ea khomo e koahetsoeng ka likotoana tse 1-cm, ho lahla mafura a mangata.
- Tlosa nama ea khomo ka phofo, 1 teaspoon letsoai le pepere.
- Brown thollo ka li-batches ka oli e chesang, e tsosang ho sootho ka mahlakoreng ohle. Beha ka thōko nama ea nama.
- Eketsa eiee e nang le sliced, rantipole, le celery ho pitsa le pheha, e hlohlelletsang, ho fihlela onion e fokolloa hanyenyane. Kenya moriana oa nama oa nama, tomate pata, tsoekere e sootho, litlama, le nama ea khomo. Tlisa sebopeho. Koahela ka thata 'me u behe pitsa ka ontong.
- Pheha phofu ea lihora tse 2 ho ea ho tse peli, kapa ho fihlela nama ea khomo e le bonolo.
- Eketsa litapole le likheo; koahela le ho pheha metsotso e 30 ho isa ho e 40 nako e telele, ho fihlela meroho e le bonolo.
E sebeletsa 6.
U ka 'na ua U rata
- Phello e phethehileng ea nama ea khomo
- Nkhomo ea Likhofu le Guinness
- Slow Cooker Bohobe le Bohobe ba Noa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 760 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 203 mg |
| Sodium | 627 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 72 g |