Li-Huevos rotos kapa "mahe a robehileng" ke risepe e bonolo haholo e ka etsoang nako efe kapa efe ea letsatsi. Ena ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lithabeng tsa Spain . Masepanishe a ka 'na a ja lijo tsena tse monate tsa litapole tse halikiloeng, boroso ea chorizo kapa jamón le mahe a fatiloeng ka ho phethahetseng lijo tsa motšehare kapa lijo tsa motšehare. Leha ho le joalo, e etsa lijo tsa hoseng tse monate, kapa brunch e chesang hape.
Ho lokisetsa mokhoa ona oa huevos rotos , litapole tse nang le monate le eiee le holimo ka li-chorizo tsa Sepanishe kapa li-sose ea chistorra le mahe a halikiloeng (lehlakoreng le chesitsoeng ka letsatsi) 'me u se u le haufi le ho fela! Pele u sebeletsa, u tlameha ho qhaqha mahe, u lumelle hore maqhubu a balehe mahala. Ke ka lebaka lena sejana sena se monate se bitsoang mahe a robehileng!
Le hoja mekhoa ea mekhoa e tloaelehileng ea mekhoa e tloaelehileng e sebelisang Sepanishe e phekotsoeng ka letsoho, e ka boetse ea phahamisa lirosa tsa hau tse nang le meroho, masiana a mali, li-bacon, lipelepele tse omisitsoeng ... tse khethollo ha li sa feleng!
Seo U tla se Hloka
- 1/2 onion e kholo
- 5 litapole tse mahareng
- 16 oz. (500 ml) oli ea mohloaare e se nang mofuthu bakeng sa ho monya
- 4 oz.
- Chorizo ea Sepanishe kapa Serrano ham kapa 1 chistorra boroso (e tsoang Navarra)
- Mahe a maholo a mahlano
Kamoo U ka e Etsang
- Ebola 'me u tšele 1/2 ea eiee e kholo e mosehla kapa e mosoeu' me u phalle ka har'a tablespoons tse seng kae tsa oli ea mohloaare ea moroetsana. Ha eiee e le bonolo ebile e hlakile, e tlose ho tsoa pan 'me u e boloke ka poleiti.
- Ka mor'a moo, hlakola 'me u khaole litapole ka nako e telele,' me u be "likhama." Hala oli ea mohloaare ea moroetsana e nang le lero le leholo le le boima ka ho chesa ka mocheso o mofuthu. Letsoai litapole 'me u li tšela ka pan. Ha litapole li etsoa, tlosa litapole ho tsoa pan le spatula e slotted. Arola likotlolo tse 'nè' me u li boloke li futhumetse.
- Ha litapole li ntse li monya, arola boroso ba chorizo kapa chistorra . Tšela 1 Tbsp ea oli ea mohloaare ka lero le lenyenyane la ho chesa 'me u tlose boroso. Ebe o tlosa boroso le ho beha ka thōko.
- Haeba u sebelisa hampe ea Sepanishe ham joaloka serrano ham kapa ham ea Iberia, u se ke ua e pheha. Khaola likaroloana tsa ham ho ba likotoana tse nyenyane, ho arola pakeng tsa lijana.
- Sosepa kapa ham le fafatsa le eiee e arolelane ka litapole ka litapole tse halikiloeng likotlolo.
- Fry mahe a phalloa ka mohloaare o mong oa moroallo oa moroetsana ho fihlela letsatsi le lehlakoreng. Ba phehe ka lehlakoreng le lenyenyane le ka oli e le 'ngoe ha sesepa e pheha. Kenya mahe a le mong ho a mabeli ka lijana ebe o sebeletsa e chesang. Qetella mahe pele o sebeletsa-lijong tse ngata, ba tla etsa sena sethaleng. Ho finyella li- rotos tsa huevos ka li-slices tse futhumetseng tsa bohobe bo bocha kapa bohobe ba mokhoa oa rustic.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1219 |
| Total Fat | 122 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 86 g |
| Cholesterol | 244 mg |
| Sodium | 424 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |