Ba bang ba ka pheha khang ea hore haeba Spain e ne e e-na le sejo se tloaelehileng sa naha, e ne e tla ba eona e hlaselang . Tortilla e mpa feela e le Sepanishe ea omelette-e leng hōle haholo le phofo kapa litlhapi tsa poone tsa Mexico. Empa le hoja e nkoa e le ea bohlokoa haholo ebile e tloaelehile ho pholletsa le naha, ha ho motho ea lumellanang ka tsela e nepahetseng ea ho e etsa! Sejo se tloaelehileng sa patatas (omelet ea litapole) se na le lisebelisoa tse 'nè feela: mahe, litapole, letsoai le oli ea mohloaare e sa lekaneng. Leha ho le joalo ba bangata ba Sepanishe ba ne ba tla nka phetoho ntle le eiee hore e se ke ea phethoa.
Ke rata tortilla ea khale ea patatas ka litapole tse entsoeng ka majoe, mahe a hloekileng a polasi le liiee tse nyenyane tsa caramelized. 'Me ke rata tortilla e fokotsehile hanyenyane, hoo karolo e bohareng e leng gooey e monate.
Empa ho sa tsotellehe katleho ea li-omelet tsa khale tsa Spain, batho ba bangata ba iketsetsa ka ho eketsa lisebelisoa tse ling. Ho tloha ho lierekisi ho ea ho khetholla , tortilla e ka kenyelletsa feela ntho leha e le efe. Ke sa tsoa khoptjoa ke risepe e latelang bakeng sa tortilla le ham e phekotsoeng le moriana o motle, mme o tseba hore e tla ba monate. Ke rata mint lijong tse monate, 'me mona li fana ka khatello e khathollang ka mokhoa o tloaelehileng.
U ka thabela tortilla ena ea Spain e chesang setofo kapa mocheso oa mohatsela. Ho bonolo ho itokisetsa lijo tsa hoseng, motšehare kapa lijo tsa motšehare, ke nako ea lijo tse phethahetseng.
Seo U tla se Hloka
- 1 onion e monate (e hlalositsoeng)
- 4 litapole tse mahareng (li hlajoe le ho tšeloa ka likotoana)
- Mahe a maholo a maholo (mahe a mahala a fapaneng a etsa phapang e khōlō)
- Li-ounces tse 2 li phekola ham (li hlalositsoe;
- jamón serrano e ntle)
- 2 cloves konofolo (minced)
- Likhasepo tse 2 tsa masiana a koahetsoeng
- Tablespoons tse peli tsa oli ea mohloaare
Kamoo U ka e Etsang
Ntlha ea pele, u tlameha ho tlosa eiee oli ea mohloaare ka mocheso o tlaase, o hlohlelletsa metsotso e meng le e 'ngoe ho fihlela e qala ho senya.
Kenya litapole le hoo e ka bang 1/4 senoelo sa metsi. E fetolela mocheso ho fihlela ho seaplane le ho koahela. Hlakola metsotso e meng le e meng e meng le e meng ka metsotso e ka bang 10, ebe u senola 'me u phehe ho fihlela metsi a fetoha mouoane' me litapole li phehoa (empa e se mushy).
Tlosa eiee le litapole ho tloha ka frying 'me u lumelle ho pholile.
Ka sekotlolo se lekaneng, otla mahe 'me u se qete ka letsoai. Kenya ham e phekotsoeng, konofolo e nang le mongobo le koena e entsoeng ka letsoai. Ha litapole le lieiee li pholile butle, butle-butle li li kenye ka har'a motsoako oa mahe (etsa bonnete ba hore mocheso ha o qhale mahe).
Tlohela motsoako feela ka metsotso e ka bang 15.
Ho lokisa omelet sebelisa sesepa se lekaneng sa frying bakeng sa tortilla e kholo kapa ho etsa li- tortilla tse nyenyane tse peli ho isa ho tse tharo ka mokhoa o monyenyane oa frying (mokhoa ona o tla etsa hore ho be bonolo hore o phunye omelet ka ntle le ka ntle ho pent ).
Apare pitsa ea monate le oli ea mohloaare 'me u tlise mocheso o phahameng haholo. Tlatsa le motsoako oa mahe 'me u phehe ho fihlela ka tlase ho thehoa ka mokokotlo o fokolang.
Beha terata ka holim'a pitsa ea ho chesa 'me u flip tortilla holim'a poleiti e le hore lehlakoreng le sa lomosoang le shebane le theoha. Ebe o tšela sesepa ho tloha ka poleiti ebe o khutlela ka pan.
Pheha ho fihlela likarolo tse fokolang ka halofo e 'ngoe ea omelet, ho pota metsotso e' meli. Ho itšetlehile ka seo u se ratang, u ka 'na ua lakatsa ho pheha tortilla ka ho feletseng, kapa ua e lumella hore e be e nyenyane tlaase ka hare.
Lumella omelet ea hau ea Sepanishe hore e phomole bonyane metsotso e mehlano pele e slicing, 'me e ka boela ea fanoa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 157 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |