Li-pancakes tsena tse monate, tse nyenyane, tse monate li monate ebile lia lemalla. U ka sebelisa litapole tse sootho tse nang le serame, tse qhibilihisitsoeng le tse nang le litapole, kapa litapole tsa grate. U ka khabisa ka tranelate e bolila le dill mane bakeng sa khahla ea tatso.
Seo U tla se Hloka
- Likopi tse 3
- peeled, litapole tse shredded
- 3 tbsp. onion e grated
- Mahe a 2, a otloa
- 3 tbsp. phofo
- 1 tsp. letsoai
- 1 kopi ea oli ea limela
Kamoo U ka e Etsang
- Etsa litapole ka hohle kamoo ho ka khonehang. U ka li beha ka tlung ea kichine 'me ua li kenya. Ka sekotlolo se seholo, kopanya lisebelisoa tsohle ntle le oli ebe u kopanya hantle.
- Mafura a futhumetseng a skillet e boima ka lebaka la mocheso o phahameng. Beha kopi ea 1/4 ea khaba ea likhahla tsa litapole ka oli, o hatella ka bonolo.
- Pheha ho fihlela e le putsoa ka lehlakoreng le le leng, joale utelehe 'me u phehe ho fihlela e sootho ho e' ngoe. Hlakola lithaole tsa pampiri, ebe u sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 42 mg |
| Sodium | 394 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |