Sebopeho sena sa Hungarian se khabisitsoeng k'hasepe ea moqolo se entsoe ka sauerkraut le fatše nama ea nama. Ha ho e-na le nako e pholileng e nang le lero le tomate le lero la tranelate la tranelate, litlolo tse kopantsoeng li hlaha hammoho.
Seo U tla se Hloka
- 1 kholo hlooho ea k'habeche (motsoako o tlosoa)
- 1/2 lik'hilograma ea kolobe (fatše)
- Khomo ea likhomo tse 1 (fatše)
- 1/4 kopi ea onion (e entsoeng)
- 1 senoelo sa raese (pheha)
- 1
- lehe (la otloa)
- 1 tablespoon letsoai
- 1/2 pepere ea pepere
- 1 tablespoon paprika
- Likopi tse 2 tsa sauerkraut (tse hlatsoitsoeng le tse tšolotsoeng)
- Likopi tse 2 lero la tamati
- 1 senoelo sa metsi
- 1 kopi e bolila tranelate
Kamoo U ka e Etsang
- Beha hlooho ea moriri o khabisitsoeng ka sekotlolo se seholo; tšela metsi a phehile ho koahela. A ke emeng ka metsotso e ka bang 5, kapa ho fihlela k'habeche e wilted. Hlapa le ho tlosa makhasi kaofela ka hloko. Tlosa lehlaka le boima le makhasi a lekaneng.
- Kopanya lijo tsa fatše, eiee e khethiloeng, raese, lehe, letsoai, pepere le liprika.
- Beha likhaba tse 2 tsa nama ena le motsoako oa raese ho lekhasi le leng le le leng la k'habeche; Kenya lesakana mme u kene. Mebala e sireletsehileng e nang le menoana ea meno haeba ho etsoa. Beha k'haseche ea li-roll e sehlakoreng tlas'a moapehi ea liehang .
- Hasanya sauerkraut e tšolotsoeng holim'a meqolo.
- Kopanya lero la tomate le metsi 'me u tšollele holim'a li-roll rolls.
- Koahela pitsa mme u phehe ka tlaase lihora tse 6 ho isa ho tse 8.
- Tlosa hop ea li-rolls ho platter e mofuthu.
- Khofu e kopantsoeng ea 1/2 ea moro le tranelate e bolila; tšela holim'a li-roll rolls.
Litlhahiso
Felisa hlooho ea k'habeche mme oe tlohele hore e fokotse ka bosiu kahare. Makhasi a tla tlosoa habonolo 'me a tla be a le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,383 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 7 g |
| Liprotheine | 30 g |