Tlhahiso ena ea li-biscuits e entsoeng ka mahahapa e bonolo haholo. Ntho e ka sehloohong eo re lokelang ho e ela hloko ke hore mofuteng ona, re etsa li-biscuits ka letsoho ka ho li kenya libolo tse nyane. Ho etsa li-biscuits ka tsela ena ho hlahisa li-biscuits tse ngata haholo le tse bonolo ho feta tse tlotsitsoeng le ho khaola ho sebelisa li-bister cutters.
Bala ho eketsehileng ka mokhoa oa ho etsa li-biscuits bakeng sa boitsebiso bo eketsehileng, le kamoo u ka lekanyang phofo kateng .
Tlhokomeliso: Bakeng sa liphello tse ntle, lisebelisoa tsohle tse thathamisitsoeng ka tlase li lokela ho hloekisoa. Hape, ho ne ho ke ke ha u utloisa bohloko ho senya sekotlolo le lehare la motsoako oa lijo tseo u li sebelisang ho kopanya botoro le phofo.
Seo U tla se Hloka
- 1 1/4 senoelo / 163 grams phofo (sepheo sohle)
- 1/4 senoelo / 140 grams phofo (kaka)
- 2 1/2 tsp phofo e bakang
- 1 tbsp granulated tsoekere
- 1/2 tsp letsoai
- 1/2 senoelo sa botoro / thupa e le 'ngoe (khaola likotoana)
- 3/4 senoelo sa lebese
Kamoo U ka e Etsang
- Preheat oven ho 425 ° F.
- Kopong e kholo ea ho kopanya, hloekisa hammoho phofo, phofo ea ho baka, tsoekere le letsoai.
- Kopanya phofo le botoro ka sekotlolo sa motlakase oa lijo le ho otla ka makhetlo a 8 ho isa ho a 10 ho fihlela botoro e kenngoa 'me motsoako o shebahala eka o bobebe.
- Fetisetsa motsoako oa phofo sekotlolo se seholo, eketsa lebese le kopanya ho fihlela ntho e 'ngoe le e' ngoe e kopantsoe 'me u na le hlama e bonolo. U se ke ua kopanya ho feta ntlha ena kapa hlama e tla ba e thata haholo.
- Fokotsa mosebetsi oa hau ka phofo 'me u hlahise hlama. Khaola ka likarolo tse tharo, ebe u khaola karolo ea boraro ho tse likarolo tse 'nè. Ebe ka bonolo, ka matsoho, theha selikalikoana se seng le se seng ka bolo. Ha u batle bolo e thata, kahoo u se ke ua hatella hlama. E se eka oe bōpa ka bonolo ebe o fetisetsa bolo e 'ngoe le e' ngoe ho e bapang.
- Bake metsotso e 15 kapa ho fihlela khauta.
Li-biscuits tsa Buttermilk: Li bitsa 'mele oa lebese bakeng sa lebese le tloaelehileng.
Li-biscuits tsa Cheese: Hlohlella ka 3 oz. cheese ea grddar ha o eketsa lebese.
Li-biscuits tsa litlama: Khomaretsa li-tbsp tse nonneng tse 1 Tbsp ha u eketsa lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 451 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |