Nonyana ena e monate e tsoang Andhra Pradesh (South India) e monate hoo e ka jeoang ka raese feela e phehiloeng! E boloke ka sehatsetsing 'me e tla boloka nakoana.
Seo U tla se Hloka
- 1 e matla ea limilione tse bofubelu, tomate
- Diapole tse 6 tsa seseame (o ka beha sebaka sena ka oli ea meroho / canola / soneblomo)
- 2 golf-ball e boholo ba tamarind (kenella metsing a chesang a chesang ho nolofatsa)
- Limela tse 8 ho isa ho tse 10 tse tala (fetola tsena tatso ea hao haeba chelete ena e chesa haholo bakeng sa hau)
- 2 di-teaspoon
- peo ea fenugreek
- 2 di-teaspoon
- peo ea komine
- 2 di-teaspoon peo ea mosetareta
- 1/2 teaspoon asafetida
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Ka paneng e tebileng, futhumatsa oli ea sesame ka 3 tbsp 'me u kenye litamati. Fry ho fihlela li le bonolo ebe li patisana ka mokhoa o bobebe.
- Fula tamarind le li-chilies tse tala ho pata mme u kenye letsoho le pholileng la tamati.
- Ka pane e 'ngoe ho chesa oli ea sesame ka 3 tbsp mme u eketsa peo ea mosetareta. Ha li-splutter li eketsa lipeo tsa fenugreek le fry. Joale eketsa ea asafetida 'me u tlose mollong.
- Tšela motsoako ona o chesang holim'a tamati-tamarind e tala le ho kopanya hantle.
- Hlahloba 'me u fetole nako ea selemo.
- Lumella ho pholile le ho boloka ka botlolo ea khalase sehatsetsing.
- Ja ka raese e hlakileng kapa khauta kapa ho tsamaisana le lijana tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 309 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 7 g |
| Liprotheine | 6 g |