Khyar bi laban ke setso sa likete tsa Bochabela bo Hare bo likarolo tse entsoeng ka yogurt. E tšoana le e tloaelehileng ea Greek tzatziki dip. Mokotla oa yogurt ea likomkomere ka tloaelo o entsoe ka yogurt e tsitsitseng e entsoeng ka lebese la pōli, eo ka kakaretso e nang le tatso e tebileng le e matla ho feta lebese la eona la khomo. Empa kantle ea yogurt ea Greece e boetse ke khetho e ntle e fumanehang habonolo United States.
Khyar bi laban ke moratuoa oa limela, hangata e se e le bohobe bo monate kapa bo monate ka bohobe kapa lithupa tse ncha tsa meroho bakeng sa ho pata. Empa ho noa ha ho felle feela ho lipepepe tsa meroho. Melase ea yogurt ea likomkomere e boetse e sebelisoa e le mongobo o teteaneng o nang le lijana tsa nama 'me haholo-holo o rata lijana tsa konyana. Lebaka le leng lena lengolo lena le ratoang ke hore hoa makatsa hore ebe le bonolo. E entsoe ka lijo tse hlano feela tse ncha, khyar bi laban ke lijo tse khathollang le tse makatsang. E le holimo holimo, ke kgetho ea bohobe bo monate!
Seo U tla se Hloka
- 4 likomkomere (peeled le khaola likotoana tse tšesaane)
- 1 1/2 pint yogurt ea setha
- 2 tablespoons letsoai
- 1 e entsoeng ka khaba ea setlolo (e ncha)
- 1 clove garlic
Kamoo U ka e Etsang
- Khaba le likomkomere tse entsoeng ka likotlolo tse tšesaane.
- Sebaka se tšetsoe likomkomere ka marang-rang 'me u fafatsoe ka letsoai. Beha ka thōko.
- Le hoja likomkomere tse nang le letsoai li lutse, li pshatle konofolo 'me li kopane le litlolo tse ntle tsa koena tse sebelisang seretse le pestle kapa khaba ea lehong.
- Kopanya motsoako oa yogurt le konofolo hammoho. Khothatsa hantle.
- Fold ka likomkomere tse nang le likarolo ebe o sebeletsa serame.
Liphetoho tsa Recipe le Litšebeletso:
- Leftover masala makhasi a hloekileng a ka sebelisoa e le ea tlhaho le e mebala-bala e khahlehang holim'a sejana.
- Le hoja ho pata ho se ho loketse ho etsoa hang-hang, ho lumella metsoako hore e fane ho etsa hore e be le salate e molemo haholo. Etsa sehatsetsi ka lihora tse 1-2 bakeng sa liphello tse ntle.
- Ha u ntse u ka sebelisa yogurt e ntle ea khetho ea hau, re fana ka tlhahiso ea hore yogurt e fokolisitsoeng bakeng sa e mengata le ea raese e feta. 'Me haeba u ikutloa u le moeti, nahana ka ho iketsetsa ntlo ea hau ea maiketsetso ea yogurt bakeng sa mokhoa o ikhethileng o hloekileng o se nang li-preservative!
- Likomkomere li ka boela tsa e-ba bolelele ba lik'hilograma tse sekete 'me joale tsa khethoa ka tšesaane, likarolo tse nyenyane ho e-na le likarolo tse lekaneng. Sebopeho ke taba feela ea khethollo.
Bakeng sa lipepe tse ling tse kholo tsa Bochabela bo Hare le mehloli ea lichelete
- Litaba tsa lijo tsa Bochabela bo Hare
- Cucumber le Laban - Bochabela Bohareng Recipes
- Bochabela Bohareng Lijo - Bochabela bo Hare Bohobe le Saladi Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 2,349 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |