Tlhahiso ena bakeng sa raese ea raese ea morua pilaf kapa pilaf de orez cu legume (PEE-lahf deh AW-rrez koo leh-GOO-meh) e ka etsoa ka setho sa khoho kapa meroho le litlhapi tse khethileng.
Lilafshoa li tloaelehile lefatšeng ka bophara empa li simolohile Bochabela bo Hare le Asia Bohareng. Tsejoa e le pilaf, pilau, perloo, peelaf, perlau le polow, har'a tse ling, e entsoe ka raese kapa lijo-thollo tse ling. Sephiri sa pilaf e kholo ea raese ke ho apara lijo ka mafura a chesang, ho eketsa litlama tse nkiloeng, nama, meroho, litholoana tse omisitsoeng, linate le lihlahisoa tse khethollang, le sesebelisoa se belang .
Setšoantšo se seholohali sa raese pilaf ea Romania.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion e hahiloeng hantle
- 1 e peeled le khabeloa grated rantipole
- Li-ounces tse 4 li khaotsoe ka li-mushroom
- 1 senoelo sa raese (u se ke ua hlatsoa)
- Likopi tse peli tse chesang kana khōlo ea meroho
- Limpo tse 2 tsa teaspole Ho kopa kapa ho noa
- Dipole tse 2 tse hahiloeng ka parsley
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka har'a sekoahelo se sephara se pentiloeng, qhibiliha botoro. Eketsa onion, rantipole le li-mushroom, u pheha ho fihlela onion e fetoloha, metsotso e ka bang 3 ho ea ho e 4. Eketsa raese, ho roala lithollo, le toasting ho fihlela thepa e soeufala.
- Kopanya setho se chesang le Delikat kapa Aromat kapa Vegeta le parsley. Tšela pan le raese. Susumetsa hang le ho tlisa pheha. Susumetsa nako e 'ngoe hape, fokotsa mocheso le koahela. Koahela metsotso e 15-20 kapa ho fihlela raese e kentse metsi.
- Tlhokomeliso: Pilaf e ka phehoa ka oli ea di-350 bakeng sa metsotso e 20 ho e-na le ho phomola.
- Sebeletsa Seromania frigarui (kebabs) .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 522 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |