U ka sebelisa sesebelisoa sa li-barbecue sauce, ebe joale ke lijo tsa mantsiboea tse lekaneng haholo le tse bonolo ka bosiu bosiu (botlolo e le 'ngoe, kapa likhapi tse 2, e lokela ho ba tekanyo e nepahetseng bakeng sa litebelisoa tsena).
Kapa o ka etsa leqhoa le bonolo haholo la lijo-thollo la barbecue, le itokiselitsoeng ke barbecue ea Stephen Raichlen ea lijo tsa meroho ka buka ea hae e hlokahalang. Ho nka metsotso e 5 ho bokella, 'me metsotso e 10 ho isa ho e 15 feela ho bosula. Haeba u fetisetsa mongobo ho nkho e hloekileng ebe o boloka sehatsetsing. E tla boloka likhoeli tse 'maloa.
Li-drama ke e 'ngoe ea litšenyehelo tse theko e tlaase haholo tsa likhoho tseo u ka li rekang,' me ha e le hantle bana ba li rata hobane li reretsoe hore li jeoe ka letsoho. Ha li theko e tlase kaha ke litho tse lefifi tsa nama ea khōhō, 'me ka kakaretso batho ba bangata ba rata nama e tšoeu, empa ho tlohela nama e lefifi ho hlile ho hloloheloa. Ha ba rekisoa, u tla makatsoa ke hore na chelete e kholo ea lihlomo e ka ba-mme e shebahala e ntle haholo bakeng sa mokga.
Ho pheha nama ka tlase mocheso ho lumella nama hore e be bonolo mme e lule e le lero, ntle le sauce ea barbecue e fetoha e sootho haholo, mme mohlomong e chesa. Etsa bonnete ba hore o tla beha lekhapetla la ho baka ka aluminium, ebe o fafatsa ka ho pheha ho sa phekolehe, ka bobeli ho thibela ho khomarela le hape (mohlomong ho bohlokoa le ho feta!) Ho hloekisa.
Seo U tla se Hloka
- Letsoai la Barbecue (kapa sebelisa botlolo e le 1 / linoelo tse peli tsa mongobo):
- 2 linoelo ketchup
- ¼ senoelo sa cider asene
- Supe ea ¼ ea senoelo sa Worcestershire
- Senoelo sa ¼ se tletse tsoekere e sootho
- Molasses e 2 tablespoons
- Dipole tse 2 li lokiselitse mosetareta oa mosehla
- Kopi e 1 ea Tabasco sauce
- Kopi e 1 ea
- barbecue eo ue ratang haholo
- ½ teaspoon fatše pepere e ntšo
- Li-drumsticks (tse ka bang lik'hilograma tse 4)
Kamoo U ka e Etsang
- Preheat ontong ho ea ho 300 ° F. Tšoaea lekhapetla la baking le rimmed le aluminium, 'me u fafatsa foil eo ka ho pheha ho sa phekolehe.
- E le ho etsa moriana, kopanya lisebelisoa tsohle tsa sekoahelo se sa sebelisoang 'me butle-butle o tlisa pheha ka mocheso o phahameng, o hlohlelletsang khafetsa. Fokotsa mocheso ho ea bohareng ba boima 'me u be bonolo ho bosula ho fihlela lefifi, le teteaneng,' me u khahlehe haholo, metsotso e 10 ho isa ho e 15.
- Beha lijana tsa khōlo ka sekotlolo se seholo, 'me u tšollele holim'a mongobo. Lahlela khoho ka mongobo ho fihlela o koahetsoe hantle. Ho fetisetsa li-tong ho nkhuku ho ea letsohong la ho baka, ho tlohela mongobo o setseng ka sekotlolo. Etsa bonnete ba hore li-drums ha li ama.
- Bake ka lihora tse 1 ho isa ho tse 1 ho isa ho 1 hora, ho itlosa ka nako e le 'ngoe ho pholletsa le nako ea ho baka le sopho e setseng ka sekotlolo. Bake ho fihlela khoho e phehiloe ka ho feletseng 'me ka ntle e na le likhahla tse ntle. Sebeletsa mocheso o chesang kapa o mofuthu (le hoja ho se letho le fosahetseng ka leoto le pholileng la khōhō!).
Mokhoa o bonolo oa ho ja lijo tsa motsoako oa likhoho ke mokhoa o mong o bonolo, o nang le bana oa lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 765 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,600 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 1 g |
| Liprotheine | 61 g |