Sebeletsa khoho ena e monate le e bonolo e besitsoeng ka litapole le salate e akhotsoeng. Sebelisa likhoho, maotla, maoto a maoto kapa maoto a mabeli, kapa ho arola matsoele ho etsa recipe ena e monate.
Haeba u na le basil e ncha ho nahana ho etsa pesto ea hao ho tloha qalong. Ho bonolo ebile ho latsoa hamolemo ho feta ho reka thepa. Sheba litaelo tse bonolo tse latelang bakeng sa pesto ea basil e tloaelehileng e tloaelehileng le sa spinach phapanyetsano ea pesto ka tlase ho risepe.
Seo U tla se Hloka
- Khoho e le 'ngoe, e boima ba lik'hilograma tse 4, e arohane, kapa lik'hilograma tse 4 tsa likarolo tsa khōhō
- 4 tablespoons lokisetsa pesto
- 4 khōlō cloves konofolo, khabeloa chopped
- lero la 1 lemon, kapa ka 2 tablespoons a hloekileng lero la lemone
- 1 tablespoon oli ea mohloaare
- 1/4 senoelo se khabisitsoeng ka Parmesan chisi
Kamoo U ka e Etsang
- Tlatsoana ka pane ea ho baka ka 9-ka-13-ka-2-inch e nang le foil ebe o nyatsa foil.
- Fokotsa mafura a mangata 'me u tlose letlalo ho ea kana u lakatsa. Fokotsa likotoana tsa khoho habobebe le letsoai la kosher le pepere e ncha e ncha fatše 'me u be sebakeng se lokisitsoeng.
- Kopanya le pesto, konofolo le lero la lemone; e senya motsoako o tšoanang ka holim'a likhoho tsa kana. Koahela ka botlalo ka foil le refrigerate ka lihora tse 1 ho isa ho tse peli.
- Hala sekepe ho 375 F.
- Tlosa sefate sena ebe o pholletsa matsoele a likhoho habobebe ka oli ea mohloaare. Tlatsoa ka ontong ea preheated ka metsotso e 55 ho ea ho e 65, kapa ho fihlela khoho e pheha. Lipeo li tla matha ha phoofolo e hlajoa ka fereko. Mocheso o sireletsehileng o sireletsehileng bakeng sa khōhō ke 165 F (Litsamaiso tsa USDA).
- Fafatsa ka chisi e khabisitsoeng kapa e grated ea Parmesan mme u tsoele pele ho baka ka metsotso e ka bang 2 ho isa ho e 3.
Ho ikhethela Pesto e iketselitseng
- Kopanya likopi tse 2 tsa makhasi a hloekileng a basil le likaroloana tse tharo tsa linate tsa phaene ka mokhoa oa ho ja lijo. Kenya ka makhetlo a 5 ho isa ho a supileng ho pata basil ka botlalo. Eketsa 1/2 senoelo sa chate ea grated Parmesan le likhabapo tse 2 tsa konofolo e qhibilihitsoeng le mokokotlo oa 4 kapa makhetlo a 5 ho feta. Ka mochine oa motlakase, eketsa 1/2 senoelo sa mohloaare oa mohloaare oa moroetsana o tsitsitseng. Fetisetsa pesto ho sekotlolo. Latsoang 'me u kenye letsoai le pepere e ncha e mongobo, joalokaha e lakatseha.
- Boloka li-pesto tse ncha setsing se koahetsoeng ka thata sehatsetsing ka libeke tse ka bang 1. Haeba u ke ke ua sebelisa pesto hang-hang. Oli e moqotetsane ea oli ea mohloaare e tletseng metsi holim'a pesto e tla boloka haeba e sheba e hloekile ebile e khanyang.
- Felisa pesto e entsoeng ka mahahapa - ntle le chisi - ka mokotleng o se nang metsi kapa sejana ho fihlela likhoeli tse 6. Kenya cheese pele u sebelisa.
- Pesipinake le Basil Pesto - Latela risepe ka holimo, empa sebelisa makhasi a spinach a mashome a mahlano le makhasi a basil.
U ka 'na ua U rata
Peō ea Pesto e entsoeng ka oli
Khoho e Pakiloeng ka Cheese ea Basil le Mozzarella
Chicken Basil Le Sauce ea Pesto Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1261 |
| Total Fat | 69 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 384 mg |
| Sodium | 812 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 126 g |