Le salate e ntle ea litapole e tloaelehile hohle Latin America 'me ho ka etsahala hore e bitsoe "Salad ea Russia" hobane li-beet li ameha. Le salate ke selemo se seng le se seng - e le lehlabula la litapole kapa le mariha "motso oa limela" salate. Hlohlelletsa li-beet pele u sebeletsa haeba u sa batle hore salate eohle e silafatsoe pinki le lero la beet.
Seo U tla se Hloka
- 2 lik'hilograma tse litapole
- Mokotla o le 1 ohoete le lierekisi
- 3 eiee e tala
- 1 senoelo se hlahisitsoeng celery
- 3-4 beet e mahareng
- 1/2 senoelo se kopantsoeng oiee e khubelu
- 1 1/2 dikopi di mayonnaise
- Juice ea limes 2
- 1 teaspoon komine
- 1/2 teaspoon konofolo letsoai
- 2 di-teaspoon meroho ea mosetareta
- 1popopu e monate
- Li-tablespoons tse ka bang 1-2 li qhibiliha li-cilantro tse ncha
- Makhasi a mangata a lettuce a maholo
- Letsoai le pepere ho latsoa
- 2-3 mahe a phehiloeng ka thata
Kamoo U ka e Etsang
- Peel le dice ea litapole le li-beet ka lik'hilograma tse 2 cm.
- Beha litapole ka basketeng ea steamer, le mouoane holim'a metsi a belang ho fihlela hamonate e hlajoa ka fereko. Tlosa mocheso 'me u lumelle ho pholile.
- Fula li-beet ka tsela e ts'oanang 'me u lumelle ho pholile.
- Lihoete le lierekisi tse nang le metsi a letsoai ho latela melaetsa ea liphutheloana, ebe o tsoa le ho pholile.
- Hlakola likarolo tse tšoeu le tse tala tsa eiee e tala le sebaka ka sekotlolo se seholo. Hlapa celery ebe u eketsa sekotlolo le oiee e bofubelu e khethiloeng, litapole, lihoete le lierekisi.
- Hlatsoa mayonnaise, lero la lime, komine, mosetareta, monate, le konofolo letsoai 'me u akhote ka motsoako oa litapole.
- Boloka salate e tuke ho fihlela e loketse ho sebeletsa. Nakoana pele u sebeletsa, u kokotse ka bonolo beet le cilantro. Sebeletsa holim'a makhasi a lettuce le ho khabisa ka mahe a phehiloeng ka thata haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 579 |
| Total Fat | 44 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 127 mg |
| Sodium | 552 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |