Sejo se tloaelehileng sa Szechuan se fumanoeng ke lijo tse ngata tsa li-buffet tsa lijo tsa Machaena. Ho e-na le ho pata lekhasi, ikutloe u lokolohile ho eketsa chili e khubelu e nyenyane e omisitsoeng haeba e lakatsa. E sebeletsa 4.
Seo U tla se Hloka
- 1 linaoa tse tala
- Supuni e 1 ea konofolo
- Supuni e le 1 ea ginger e entsoeng
- Li-scallions tse 2, tse hahiloeng, tse tšoeu feela
- 1/2 teaspoon leropele
- 3 tablespoons meroho kapa joang
- 1 isipuni
- oli bakeng sa ho tsuba- kapa ho hlokahala
- Bakeng sa Sauce:
- 1 sauce ea linaoa (e fumanehang limmarakeng tsa Asia; Koon Chun ke letšoao le letle, kapa u ka nkela sebaka
- mongobo oa hoisin )
- 1 isipuni
- mongobo o motšo oa soy
- Lipopo tse 2 tsa raese tsa veine tsa Chinese kapa sherry e omileng
- 1 1/2 diaspuni tsoekere
Kamoo U ka e Etsang
1. Hlatsoa linaoa tse tala 'me u tsoe hantle. Fokotsa lipheletsong 'me u khaole ka likotoana tse ka bang bolelele ba lisenthimithara tse peli.
2. Kopanya lisebelisoa tsa mantle le ho beha ka thōko.
3. Hlahla mohaho oa mocheso o mofuthu 'me u kenyelle oli ea likhabapo tse 2 , o tšela oli fatše ka mahlakoreng a mokha.
4. Ha oli e chesa, eketsa linaoa. Hlahloba ka metsotso e 7 ho isa ho e 10, ho fihlela matlalo a bona a pucker 'me a soeufala' me linaoa tse tala li bonolo ntle le ho ba mushy.
Tlosa linaoa ho ea lo.
5. Hema oli e kopanngoa e le 'ngoe ka mofuthu oa mocheso o phahameng. Ha oli e chesa, eketsa konofolo e entsoeng, ginger le li-scallions. Fokotsa metsotsoana e seng mekae ho fihlela o monate. Kenya peista ea chili.
6. Eketsa sauce le linaoa tse tala. Lahlela metsoako hammoho 'me u sebeletse e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 210 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 12 g |
| Liprotheine | 11 g |