Hoa makatsa hore ebe ho bonolo hore u apara cheese ea buluu, 'me e se e theko e tlaase feela, empa u ka boela ua khetha hore na ke mofuta ofe o moholo oa chisi oa boroa o ka o sebelisang, o kang Gorgonzola kapa Roquefort. Barkmilk ka tsela ena e fana ka ho apara hanyenyane. Ho sa tsotellehe hore na u etsa salate e tala , plateleteng ea Buffalo mapheo a khōhō kapa ho pata steak e entsoeng , ho apara cheese ena e putsoa ke e hlōlang - e 'ngoe ea tse ntle ka ho fetisisa.
Seo U tla se Hloka
- Kopi e le 'ngoe
- romo e babang
- 1 senoelo mayonnaise
- 2/3 senoelo setlamare
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 teaspoon tsoekere
- 1/2 teaspoon omisane e omeletseng
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon fatše pepere e ntšo
- 1/2 teaspoon letsoai (kapa ho latsoa)
- 4 ounces
- cheese e putsoa
Kamoo U ka e Etsang
- Hlatsoa hammoho tranelate e bolila, mayonnaise, buttermilk, sauce ea Worcestershire , tsoekere, mosetareta, phofo ea garlic, pepere le letsoai.
- Hang ha sena se tsoakane ka ho feletseng, tsosa ka har'a chisi e bulusetsoeng; sekoahelo le refrigerate bonyane lihora tse 8 pele ba sebeletsa. Bosiu bo molemo le ho feta.
- Latsoang 'me u fetole nako ea lijo ka letsoai le pepere e ntšo e ncha.
Mefuta e fapaneng ea Cheese e Putsoa
- Roquefort blue e tsoa ka boroa bophirimela ho France. E entsoe ka lebese la linku, ho fapana le tse ling tse ngata tsa boroa, 'me ke eona e matla ka ho fetisisa. Ho bonolo ebile ho tletse.
- Stilton e tsoa ho e 'ngoe ea lihlopha tse tharo tsa Brithani: Derbyshire, Leicestershire le Nottinghamshire. E entsoe ka lebese la khomo feela mme e lokela ho nyolohela ho maemo a behiloeng ke mapolanka a ho laela e le Stilton. E batla e tiile bakeng sa chisi e buluse 'me matla a eona a oela pakeng tsa Roquefort le Gorgonzola.
- Gorgonzola o tsoa Northern Italy 'me o rata Amerika. E entsoe ka lebese la khomo mme e na le tatso e bonolo ka ho fetisisa ea li-blues tse tharo tse hlaheletseng. Gorgonzola e sebelisoa e le ho hasana holim'a batho ba qhekellang ka lebaka la botho ba eona bo botle. Hape ho molemo ho qhibiliha lijana tsa pasta le risottos .
- American cheese cheese, ha e sa tsejoe ka mokhoa o tummeng ka mefuta e tšoanang le mefuta e meholo ea Europe, e itšetlehile ka eona. Tsohle li entsoe ka lebese la khomo. Mefuta e meng eo u ka e fumanang ke Point Reyes Blue (California), Blue Paradise (Wisconsin) ea Hook, Great Hill Blue (Massachusetts) le Oregon Blue (Oregon).
Linnete tsa phepo e nepahetseng
Ho apara li-cheese e khubelu ke thabo ea molato; ha ho na ho hanyetsa feela. Ho na le lik'hilojule tse ka bang 300 tse nang le boikokobetso bo nang le boikokobetso. Li-carbs li bobebe, ke hoo e ka bang 3 feela ka ho sebetsa. E eketsa tekanyo e nyenyane ea lijo tsa sebele, haholo-holo khalsiamo, ho lijo tsa hau tsa letsatsi le letsatsi. Lipalo tsena li fapana ho ea ka recipe e hlileng e ka 'nang ea se ke ea nepahala bakeng sa leha e le efe e fanoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |