Bacon e bonolo e phuthetsoe Shrimp

Litebelisoa tsa li-shrimp tse khabisitsoeng ka libate ke tse bonolo ho li lokisetsa, 'me li shebahala ebile li latsoa likhetho tse lekaneng bakeng sa mokga o khethehileng. Bakeng sa ho sebeletsa, ba fetisetse sethaleng se futhumatsang kapa ho se phehelang.

Ka kakaretso, boima ba likhahla tsa li-shrimp li lokela ho etsa hoo e ka bang li-45 tse khahlang. Li-shrimp tse khōlō li ne li ka etsa hoo e batlang e le tsa 30 ho ea ho tse 35 'me li ne li tla sebelisa li-bacon tse 10 ho ea ho tse 12. Recipe e atolosoa habonolo bakeng sa bongata.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Soakpicks tse ka bang 45 metsing.
  2. Tlatsa sekotlolo se seholo ka leqhoa le metsi a batang.
  3. Etsa li-shrimp, u siee mehatla ha u rata. Ka thipa e bohale, etsa hore e se ke ea fokotseha ka morao ea shrimp. Ho hula kapa ho hlahisa mongobo o lefifi.
  4. Hlatsoa shrimp e 'ngoe le e' ngoe ebe u e kenya metsing a leqhoa ha u ntse u sebetsa le li-shrimp tse setseng.
  5. Ka lise kapa thipa e bohale, khaola bacon ho ea ka likarolo tse tharo.
  6. Beha li-shrimp ka holim'a mosebetsi oa mosebetsi ebe o pata ka letsoho ka lithaole tsa pampiri; li fafatse ka phofo ea konofolo le letsoai le lenyenyane.
  1. Koahela shrimp ka sekoteng sa bacon le ho sireletseha ka leino la meno. Lokisetsa ka mokokotlo oa broiler. Pheta ka likaroloana tse setseng le li-bacon.
  2. Roala sefubelu se phuthetsoe, ka linako tse ling, ka lisenthimithara tse tharo ho isa ho tse 4 ho tloha mocheso metsotso e ka bang 6 ho isa ho e 10, kapa ho fihlela bacon e hlaphoheloa ho pota-potile mehlakoreng le e mebala.
  3. Sebeletsa hang-hang kapa u fetise li-shrimp ho sekontiri se futhumala kapa u liehe ho pheha bakeng sa ho itšepa.

Litlhahiso tsa Litsebi

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 57
Total Fat 1 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 92 mg
Sodium 295 mg
Li-carbohydrate 1 g
Fiber Fiber 0 g
Liprotheine 11 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)