Haeba o batla khōhō e entsoeng ka ginger e nang le lemon e monate le e monate, joale u fumane lengolo lena bakeng sa hau. Likhoele tsena tsa kana li phethahetse bakeng sa salate e tala kapa ka wraps.
Seo U tla se Hloka
- 4-6 sefuba sa kana, se se nang letlalo ebile se se na thuso
- 1/3 senoelo / 80 mL
- lero la lemone
- 2 tablespoons / 30 mL
- oli ea mohloaare
- 1-2 clove konofolo, minced
- 2 di-teaspoon / ginger gated 10 mL
- 1 tablespoon / 15 mL lekhasi le pholileng la parsley, le qhibililoe
- 1 1/2 / 7.5 mL di-teaspoon mahe a linotši
- 1 teaspoon / 5 mL
- thyme e ncha
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Beha matsoele a likhoho ka mokotleng o moholo oa polasetiki.
- Kopanya lihlahisoa tse setseng mme u tšollele khōhō.
- Tšoara mokotla mme u lumelle hore u tsamaee ka sehatsetsing ka metsotso e 30 ho isa ho 1 hora.
- Preheat grill bakeng sa mocheso o mofuthu.
- Tlosa nama ka mokotla ebe o boloka marinade.
- Beha khoho ka habobebe oiled grill grate le brush le marinade ka makhetlo a 2-3 nakong ea halofo ea pele ea nako ea ho pheha.
- Khoho ea pheha ka metsotso e 20 kapa ho fihlela mocheso o fihla ho F F 165 (karolo ea 75 C) karolong ea bohareng (kapa e kholo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1274 |
| Total Fat | 75 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 418 mg |
| Sodium | 596 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |