Letlalo lena le bonolo le entsoeng ka khoho e ka fumanoa ka meroho e halikiloeng kapa e nang le lesela le e sebelisoang lisaleng.
Seo U tla se Hloka
- 4 mafu a likhoho, boneless le se nang letlalo
- 2 tablespoons / 30 mL
- oli ea mohloaare
- Mokeli oa 1 lemon
- 1 tablespoon / 15 mL, rosemary e ncha, e khaohileng ka khase
- 1-2 clove konofolo, minced
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Beha matsoele a likhoho moriting o sa tebang oa khalase kapa mokotlana oa polasetiki o nchafalitsoeng.
- Kopanya rosemary, konofolo, pepere e ntšo, oli ea mohloaare le letsoai sekotlolo se senyenyane.
- Tšela motsoako holim'a khoho, sekoahelo kapa tiiso, ebe u beha sehatsetsing ka metsotso e 30-45.
- Preheat grill bakeng sa mocheso o phahameng-o moholo. Kenya lebese la khoho sebakeng se nang le oli e nang le oli e ngata le ho pheha metsotso e 7 ka lehlakoreng le leng. Linako tsa ho pheha li ka fapana ho ea ka botenya le boholo ba sefuba sa kana.
- Ha khoho e fihla mocheso o ka hare oa likhato tse 165, tlosa mocheso ebe o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1309 |
| Total Fat | 77 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 134 g |