Likotlo tsena tsa mahe a linotši le li-yogurt tse tsamaisoang ka majoe li fana ka phaello e sa tloaelehang le e monate haholo ho salate, sandwich le sopho. Sebeletsa e le se ka khahloang ke karolo ea meroho e halikiloeng bakeng sa lijo tse bobebe, kapa feela e be li-cubes mme e sebetse e le sejo se thabisang hammoho le sauce eo ue ratang haholo.
Seo U tla se Hloka
- 4 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- 1/3 senoelo (80 mL) lero le lecha la lamunu
- 1/4 senoelo (60 mL) se hloekileng
- lero la lime
- 1/4 senoelo (60 mL) lero le lecha la lero la lemone
- Likopi tse 2 (240 mL) Yogurt ea Greece
- 1/3 senoelo (80 mL) parsley e khethiloeng
- 2 cloves konofolo, minced
- 2 teaspoon (10 mL) letsoai, kapa ho latsoa
- 2 di-teaspoon tse 2 (mL 10)
- tarragon e omisitsoeng
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sejana se kopanyang. Haeba u khetha ho robala matsoele a kana, beha pela e khōlō ea sekoahelo sa polasetiki 'me u koahele le e' ngoe.
- Nka moriana oa kichine 'me u kope khoho hoo e ka bang halofo ea botenya ba pele.
- Tlosa ho phuthela ka polasetiki 'me u kene ka mokotleng oa polasetiki.
- Kenya marinade 'me u be bonnete ba hore u apara hantle.
- Tšoarela (s) ea sekoahelo le sebaka sehatsetsing ka lihora tse 1 ho isa ho tse peli.
- Preheat grill ho ea mofuthu mocheso.
- Tlosa nama ka mokotleng ebe u lahla marinade.
- Halaha khoho ka grill mme u phehele metsotso e 6 ho ea ho e 8 ka lehlakoreng le leng.
- Hang ha mocheso o ka hare ho motsoako o moholo o ka fihla ho 165 F, tlosa mocheso. Lumella nama hore e phomole metsotso e 3 ho ea ho e 5 pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1341 |
| Total Fat | 74 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 434 mg |
| Sodium | 1,629 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 139 g |