Mokhoa ona o monate oa litapole casserole o entsoe ka tranelate e bolila, cheddar chisi le li-eiee tse tala.
Ena ke khetho e babatsehang bakeng sa lijo tsa letsatsi la phomolo kapa lijo tse khethehileng tsa malapa. Haeba o rata ho phunyeha hamonate, fafatsa khafo ea 1/2 ho ea ho 3/4 ea bohobe bo entsoeng ka bohobe ka har'a litapole tsa litapole pele oe beha ka ontong. Li-eiee tse halikiloeng tsa Fora li ne li tla etsa hore ho be le monate o monate.
Seo U tla se Hloka
- 2 lik'hilograma tse 2 ho ea ho tse 3 litapole (khauta ea khauta)
- 8 tablespoons botoro (qhibiliha, aroloa)
- 3/4 senoelo sa tranelate e bolila
- 1 bunch eiee e tala (6 ho isa ho tse 8, e qhibililoe)
- 1 senoelo sa Cheddar cheese (shredded, divided)
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Ho ikhethela: lebese (kapa tranelate, ho tšesaane)
Kamoo U ka e Etsang
- Serole e khanyang sejana sa bakeng sa 2 quart.
- Hala sekepe ho fihlela ho 400 F.
- Ka sekotlolo se seholo kapa setopong sa metsi, kopanya litapole le metsi, ho koahela le khaba e le 'ngoe ea letsoai la kosher. Tlisa litapole ho pheha ka mocheso o phahameng. Koahela pan, u fokotsa mocheso ho ea bohareng ba boima, 'me u phehe metsotso e ka bang 20, kapa ho fihlela o le bonolo haholo. Tlatsoa.
- Senya litapole le likhabapo tse 6 tsa botoro, tranelate e bolila, eiee e tala, khaba e ka bang 3/4 ea cheese, 1/2 teaspoon ea letsoai le pepere e ntšo e ncha. E monate ka lebese kapa tranelate, ha ho hlokahala.
- Spoon litapole ka lokisetsa ho baka sejana.
- Koahela botala bo setseng bo ntseng bo qhibiliha holim'a litapole.
- Tlatsoa ka ontong ea preheated ka metsotso e 25, kapa ho fihlela litapole casserole li le bonolo haholo. Hasanya chese ea cheddar e setseng e setseng holim'a casserole ebe oe khutlisetsa ka ontong ka metsotso e seng mekae.
Litlhahiso le Phapang
- Hlatsoa litapole ka har'a sejana sa ho baka ebe u lahlela botoro ka 1/2 ho 3/4 senoelo sa bohobe crumbs. Fafatsa holim'a casserole mme u chehe joalokaha o laetsoe.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 26 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 73 mg |
| Sodium | 223 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |