Vegetarian (Meatless) Mousaka Recipe

Moussaka (moo-sah-KAH) mohlomong ke sejana se tsebahalang haholo sa Segerike. Ke casserole e khabisitsoeng ka tloaelo e entsoeng ka eggplant, chisi, sauce ea nama le béchamel , moriana o mosoeu moo lebese le mofuthu le kenngoa ka motsoako oa botoro-phofo.

K'honthinente ena ke phello ea ho phunyeletsa lisebelisoa tsa setso ho etsa likhahla tse hlakileng tsa moussaka. Ha ho eletswe ho leka ho shapa sena ka bosiung ba beke bo phathahaneng kaha e ntse e le nako e jang nako. Ha u e-na le nako ea ho ithaopela ho jala meroho le ho baka sejana, e tla etsa kamohelo e ntle ea lijo tsa metsoalle le ba lelapa.

Seo U tla se Hloka

• Meroho
• 2 ho isa ho 3
• li-eggplant (hoo e ka bang lik'hilograma tse 1), khaola ka bolelele ho li-tranche tse 1/4-inch
• 1 1/2 lik'hilograma tsa zucchini, khaola ka bolelele ho li-tranche tse 1/4-intshi
• 1 1/4 lik'hilograma litapole
• 4
• mahe, a arohane (bolokela yolks ea bechamel)
• Likopi tse peli
• breadcrumbs
• Sauce ea tamati
• Dipole tse 2
• oli ea mohloaare
• 1 eiee e bohareng, e entsoe
• 2 garlic cloves, minced
• 1 (15 ounces) li-chickpeas, (garbanzo linaoa) li tšolotsoe, li hlatsoitsoe ebile li pentiloe
• 1 (15 ounces) e ka hlahisa tamati, e nang le metsi
• Dipole tse 2
• pente ea tamati
• 1/4 teaspoon fatamente ea sinamone
• 1 teaspoon e omisitsoeng oregano
• 1/2 teaspoon fatše kutu
• 1 teaspoon tsoekere
• Letsoai le pepere ho latsoa
• Sauce ea Béchamel
• 1/2 botoro ea botoro (thupa e le 'ngoe)
• 1/2 ea phofo ea senoelo
• Likopi tse 3 lebese, li futhumetse
• Li-yolk tse 4, tse otliloeng (tse boloketsoeng ho tloha holimo)
• Nete ​​ea leqhoa e nang le nutmeg
• Bakeng sa Kopano
• Koleiti ea 3/4 ea Kefalotyri kapa Parmesan

Kamoo U ka e Etsang

Lokisetsa meroho

1. Preheat oven ho 400 F.
2. Beha li-sopho ea eggplant le li-zucchini ka colander le letsoai ka bolokolohi. Koahela ka leqhoa le koahetsoeng ka tlaase kapa ka nkho e boima. Beha colander ka teba 'me u lule bonyane metsotso e 15 ho isa ho e 20.
3. Etsa litapole mme u li belise ka metsotso e ka bang 10. Ha baa lokela ho ba bonolo haholo, feela ho lekaneng ho ba bonolo. Hlakola, pholile 'me u li khaole ka likhae tse 1/4-inch. Beha ka thōko.

1. Tšoaea lepa ea ho baka le aluminium foil le habobebe mafura. Eketsa ts'oaetso ea metsi ho bahalaleli ba mahe 'me u otle habobebe ka fereko kapa whisk. Abela li-breadcrumbs sepakapakeng.
2. Hlatsoa eggplant le likhae tsa zucchini ebe u thibela mongobo o feteletseng le lipilisi tsa pampiri. Beha zucchini ntle le litapole. Koahela li-slice tsa eggplant mahloa a otliloeng 'me u li tšabe ka har'a li-breadcrumbs, tse koahelang mahlakore ka bobeli. Sebaka sa li-eggplant tse nang le bohobe holim'a pampiri ea ho baka 'me u chese metsotso e 30 u li retone hanngoe nakong ea ho pheha.
3. Ha eggplant e qetile ho pheha, theola mocheso oa ovine ho 350

Etsa Sauce ea Tomate

1. Etsa oli ea oli ea mohloaare ka lero le leholo la saute. Kenya onion 'me u phalle ho fihlela ho fetoloa, hoo e ka bang metsotso e 5. Add konofolo mme u phehe ho fihlela monko o monate, hoo e ka bang motsotso.
2. Kenya li-chickpeas tsa mashed ho pan le tamati, pente ea tamati, sinamone, oregano, komine, tsoekere, letsoai le pepere. Lumella mongobo hore o omelle o sa koahetsoe e le hore metsi a mangata a ka pheha.

Etsa Sauce ea Béchamel

1. Ka seaplane sekoahelo, qhibiliha botoro ka tlaase mocheso. Ha u sebelisa whisk , eketsa phofo ea botorate e qhibilihantsoeng e ts'oarellang ka ho tsoelang pele ho etsa pente e boreleli. Lumella phofo e phehe metsotso empa e se ke ea e lumella hore e be sootho.
2. Eketsa lebese le futhumetseng le kopantsoe mokolokong o tsitsitseng, o penya ka ho tsoelang pele.
3. Etsa mocheso o fokolang ho fihlela o kokobela empa o sa pheha. Tlosa mocheso, 'me u tsose ka har'a li-yolk tsa lehe le otlolohileng ea nutmeg. Khutlela mocheso 'me u hlohlelletse ho fihlela mongobo o phahama, u hlokomele hore u se ke ua o chesa.

Bokella Moussaka

1. Fokotsa khanya e phofo ea 9 x 13 x 3 cm. Fafatsa tlaase ea pan le li-breadcrumbs.

1. Ho siea sebaka se senyenyane ho pota-potile lithako tsa pan, koahela tlase ea pan le lera la litapole. Ka holimo le lera la li-eggplant dilae. Add tomate sauce holim'a eggplant mme o fafatsoe ka chate ea grated.
2. Kenya likarolo tsa zucchini tse latelang. Holimo le likhase tse ling tsa li-eggplant le ho fafatsa hape ka grated chisi.
3. Tšela moriana oa béchamel holim'a li-eggplant 'me u tiise hore o lumella mongobo hore o tlatse mahlakore le likarolong tsa pan. Smooth béchamel ka thipa mme u fafatsoe ka lijo tse setseng tsa grated.
4. Boha ka koloi ea 350 F bakeng sa metsotso e 45 kapa ho fihlela mongobo oa béchamel e le mmala o motle oa khauta. Lumella ho pholile metsotso e 15 ho isa ho e 20 pele o slicing le ho sebeletsa.

O ka etsa karolo ea sejana sena pele empa o emisa pele o etsa moriana oa béchamel le refrigerate. Pheha sefate sa béchamel pele u ikemiselitse ho chesa Moussaka.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	931
Total Fat	42 g
Fat Satated	18 g
Fat Unsaturated	15 g
Cholesterol	340 mg
Sodium	987 mg
Li-carbohydrate	105 g
Fiber Fiber	17 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)