Lipopi tse nang le mefuta e mengata e phetseng hantle ho e-na le nama. U ka boela ua leka pie ea molisa oa meroho ka TVP bakeng sa sejana se sengata sa nama, kapa, leka pie ea molisa oa meroho ka lentile .
Tlhahiso ena ke ea limela, empa e le hore e boloke vegan, u tla tlameha ho tlohela chisi ea Parmesan e khethiloeng mme u sebelise yogurt e se nang lebese. 'Me ha e le hantle, etsa bonnete ba hore u sebelisa margarine ea Vegan kapa motlatsi oa' mala oa vegan.
Ho batla lipepepe tse ling tse bonolo, tse phetseng hantle le tse matlafatsang tsa meroho? U ka fetisa lipepepe tsohle tsa limela kapa lipepepe tsohle tsa vegan .
Seo U tla se Hloka
- 1, rantipole
- 1/2 senoelo sa broccoli, e nyenyane e khethiloeng
- 1/2 senoelo sa cauliflower, se khethiloe
- 1/2 senoelo sa linaoa tse tala
- 1/2 senoelo sa lierekisi tse tala
- 1/2 senoelo sa li-mushroom, tse teteaneng
- 4 litapole, li khethiloe
- 1/4 senoelo sa soy kapa yogurt e tloaelehileng
- 1/2 senoelo se seng se sa tsoa silaloa ke Parmesan chisi (khetho)
- 2 tablespoons margarine
- 1/4 phofo ea senoelo
- Kopi e le 'ngoe
- meroho moro
- 2/3 lebese la seno kapa lebese la soy
- 2 tablespoon e entsoeng sage e hloekileng
- Letsoai (ho latsoa)
- Pepere (ho latsoa)
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-375 F.
- Pele, lokisetsa meroho ea hau. Kopanya le rantipole, broccoli, linaoa tse monate tsa cauliflower, lierekisi tse tala le li-mushroom tse nkiloeng, le mouoane ho fihlela ha o le bonolo. Beha ka thōko. U ka tlohela meroho e le 'ngoe kapa e' meli haeba u sa ba rate kapa u se na letho mme u eketsa hanyane ho eng kapa eng eo u nang le eona le eo ue ratang.
- Ka mor'a moo, lokisetsa litapole tsa hau. Kamehla ho ikhethela ho ikhethela. Mohlomong u se ke ua khathatseha ha u ntse u itokisetsa, empa batho ba bangata ba khetha hore ba hlajoe. Haeba u se u qobella, fa litapole tsa hao hantle, bonyane.
- Pheha litapole ka metsing ho fihlela o le bonolo. Li noa hantle, ebe o pata litapole tsa hau hammoho le likhase tse 2 tse setseng tsa margarine, yogurt le cheese ea khethollo ea Parmesan.
- Ka mor'a moo, lokisa moriana. Ka sekotlolo se seholo sa letsoho, hlakola hammoho likhaba tse 2 tsa margarine, phofo, moro oa meroho , lebese la soya le sage holim'a mocheso o tlaase le ho susumelletsa ho kopanya hantle. Pheha ho fihlela mongobo o qala ho kha metsi le ho eketsa letsoai la letsoai le pepere, ho latsoa.
- Eketsa meroho e nang le mouoane, e hlohlelletsa ho kopanya hantle le mongobo, ebe o tlosa mocheso ebe o beha ka thōko.
- Qetellong, bokella pie ea molisa oa hau. Abela meroho ka mongobo ka sejana se seholo sa ho baka, ebe o jala motsoako oa litapole ka holimo.
- Fafatsa cheese e eketsehileng ea parmesan holimo haeba u ka rata. Nako ka nako e seng kae feela ka letsoho la letsoai le pepere e eketsehileng, haeba u ka rata.
- Beha ka ontong 'me u chese metsotso e 30 ho ea ho e 40 kapa ho fihlela o le khauta haholo.
Sheba hape: Mehopolo e mengata ea phepelo ea limela tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 7 mg |
| Sodium | 652 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 10 g |
| Liprotheine | 13 g |