Ena lijo tse monate tsa rhubarb tse nang le litlolo li fumana tatso e eketsehileng le ho ratoa ho tswa ho khase ea cherry e tlatsang. Sebeletsa sena ka ho shapuoa ka tranelate kapa ka leqhoa la vanilla.
Seo U tla se Hloka
- Khōlō:
- 1 senoelo-o pheha oats
- 1 seno e khanyang tsoekere (e tletse)
- 1 kopi ea phofo
- 1/2 senoelo sa botoro
- Pheha letsoai
- Ho tlatsa:
- Likopi tse 4 li qhibililoe
- rhubarb
- 1 senoelo sa tsoekere
- 1 senoelo sa metsi
- 2 tablespoons cornstarch
- 1 teaspoon almond monate
- 1 e ka khona
- cherry pie tlatsa
- 1/2 senoelo sa walnuts (kapa li-pecans) tse khethiloeng
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa motlakase hammoho; qobella halofo ho ea ka tlase ea pan ea ho baka e 9x132 cm.
- Abela rhubarb ea holimo holimo ho sepakapaka. Ka sekotlolo sa letsoho, kopanya tsoekere, metsi le li-cornstarch; pheha ho fihlela o teteaneng. Kenya phapang ea almonde le tlatsa tlatsa. Motsoako oa spoon holim'a rhubarb.
- Fafatsa le motsoako o setseng ebe u fafatsa linate tse khethiloeng.
- Bake ka metsotso e 45 ho 350 F; sebeletsa ka tranelate kapa li-ice cream tsa vanilla
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 24 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |