Motsoako oa lotus o nang le monate o monate o ratoa haholo ke li-dessert tsa Chaena. Haeba u se na leino le monate, u se ke ua tšoenyeha! Lotus ena e pentiloeng e monate feela, ntle le ho ba monate haholo. U ka ba lijo tse batang kapa tse futhumala hamonate ena empa ke rata ho sebeletsa lijo tsena tsa lijo tse chesang lehlabula le ho futhumatsa mariha.
Ikemisetse ho fetola palo ea tsoekere, tsoekere e sootho le mahe a linotši haeba u nahana hore risepe ena e monate haholo kapa ha e monate haholo. Ha ho hlokahale hore o sebelise ho sebelisa mefuta e 'meli e fapaneng ea tsoekere le mahe a mahe a linotši ho lokisa lijo tsena. Ho e-na le hoo, u ka sebelisa tsoekere feela e sootho kapa ea caster ho nka sebaka sa tsoekere le mahe a linotši. Ho sa tsotellehe tsoekere le mahe a linotši, sejana sena se monate haholo.
Batho ba Sechaena ba rata ho sebeletsa motsoako oa Lotus ka lijo tsa Sechaena. Hape ho na le lihlahisoa tse ling tsa lotus tse sebelisoang ka lijo tsa Sechaena ho kopanyelletsa le peo ea lotus, lekhasi la lotus le phofo ea lotus. O ka sebelisa lisebelisoa tsena tsa "lotus" ho etsa mefuta e fapaneng ea lijana le li-dessert.
Motso oa Lotus (蓮藕) ke lijo tse monate lijong tsa mantlha tsa Machaena. Batho ba Chaena ba lumela hore motso oa lotus o ka ntlafatsa tsamaiso ea hau ea lijo, ho thusa tšelo ea mali, ho ntlafatsa matla le ho thusa ka ho tsofala. Ba bang ba Chinese ba boetse ba lumela lotus motso lero ke molemo haholo ho felisa hangovers.
Meriana ea kajeno e lumeloa hore motso oa lotus o na le melemo e latelang ea bophelo bo botle:
- Motso oa Lotus e ka ba tsela e tsotehang ea ho susumetsa tšelo ea mali ea 'mele oa hao le ho eketsa litekanyetso tsa oksijene mali le litho tsa hau.
- Motso oa Lotus o na le litekanyetso tse phahameng kapa tšepe le koporo 'me e ka thusa' mele oa hau ho thibela phokolo ea mali le ho thusa mali a hau.
- Motso oa Lotus o na le vithamine B. e ngata.
- Motso oa Lotus o na le likarolo tse ngata tsa potasiamo tse ntle haholo bakeng sa khatello ea mali ea hau.
- Motso oa lotus o tletse ka lijo tse fanang ka lijo tse ntle haholo bakeng sa tsamaiso ea hau ea lijo 'me e ka u thusa hore u ntlafatse mekhoa ea hau ea boea.
- 100g ea metso ea lotus e na le 73% ea tlhokahalo ea hau ea letsatsi le letsatsi ea Vithamine C, e leng molemo haholo bakeng sa methapo ea mali ea hau, litho le letlalo.
- E ka thusa ho fokotsa kotsi ea ho ba le lefu la pelo.
Motso oa Lotus o na le lik'hilojule tse fokolang haholo empa e boetse e na le lijo tse ntle haholo ha u leka ho theola boima ba 'mele
Seo U tla se Hloka
- 1 senoelo sa raese e tsitsitseng (raese e nang le glutin)
- 2 metso ea lotus (12-15 cm) nako e telele ka mong)
- 4 ho ea ho tse 5 tse omisitsoeng jjubes
- 50 dikgerama rock tsoekere
- 50 dikgerama tse tsoekere e tsoekere
- 2 tablespoons mahe a linotši
Kamoo U ka e Etsang
- Koahela raese e tsitsitseng ka sekotlolo sa metsi ka lihora tse peli.
- Hlatsoa 'me u sebetse motso oa lotus. Khaola hoo e ka bang ¼ ea motsoako oa lotus 'me u boloke karolo ena ho e sebelisa e le sekwahelo.
- Etsa raese e tsitsitseng ho tloha mohato oa 1 ho ea ho motso oa lotus le ho sebelisa likoti ho sututsa raese ho le motso oa lotus, ka katleho ho e kenya.
- Kamor'a hore u kentse motso oa lotus, sebelisa li-2 kapa 3 tsa ho reka li-skewers ho fasten sekwahelo ho motso oa Lotus.
- Pheha pitsa ea metsi 'me u kenye tsoekere le majoe a tsoekere. Khothatsa ho fihlela tsoekere ea rock e qhibilihile. Kenya motso oa lotus ka pitsa mme u phehele bakeng sa lihora tse 1.5.
- Etsa bonnete ba hore u na le metsi a lekaneng ho koahela metso ea Lotus. Kamor'a lihora tse 1,5 o ntša metso ea lotus ebe oe tlohela ho pholile.
- Sebelisa 200ml ea metsi ka ho pheha motso oa lotus mme u kenye tsoekere e sootho le mahe a linotši. E susumetsa ho fihlela tsoekere e sootho e qhibilihile. Se belise pele ebe o bosula ho fihlela metsi a fokotsehile ka 50%. Sebelisa sena e le sirase ho sebetsa ka motsoako o entsoeng ka majoe.
- Senya lotus motso 0.5-0.8 cm, tšesaane 'me beha ka ho sebeletsa plate. Tšela sirase e holimo 'me e loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2690 |
| Total Fat | 195 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 121 g |
| Cholesterol | 26 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 193 g |
| Fiber Fiber | 37 g |
| Liprotheine | 83 g |