Ka kakaretso ena e bonolo ea Long Cooking Pot Roast, u ka ba hōle letsatsi lohle 'me ua khutlela hae ho lijo tse monate le tse thabisang ka ho fetisisa. Ho fokotseha ho hoholo ha nama ho tla nka nako e telele ho pheha mokotla o liehang. Litlhoko tse thata tse kang top round le chuck li na le mahlaseli a mangata a sebetsang a sa qhaleng ho fihlela mocheso oa nama o fihla hoo e ka bang 200 ° F. Kahoo, ha mofofu o ntse o le boima haholo ka mocheso oo, ho chesa ho fetoha hamonate ebile ho monate.
U ka sebelisa meroho e meng ho risepe ena e bonolo. Eketsa pelepele e khubelu, e mosehla, kapa e tšepe ea Orange, kapa linaoa tse ncha tse tala. Li-parsnips kapa turnips tse ling e ne e tla ba phetoho e ntle ea lebelo.
Seo U tla se Hloka
- 1 (lik'hilograma tse 4 ho ea ho tse 5) e phetseng hantle holimo ho khomo ea nama ea khomo
- Liiee tse 3 ho isa ho tse 4 (tse leseli)
- 4 ho ea ho 5 cloves garlic (chopped)
- Litapole tse 6 ho isa ho tse 8 (tse peeled le tse kenngoeng ka li-chunks)
- Lihoete tse 3 ho isa ho tse 4 (li hlajoe 'me li khaotsoe)
- 1 enfelopo ea onion sopho e kopanya
- 1/2 senoelo sa veine ea burgundy (kapa
- khomo ea khomo )
- 1 teaspoon e omisitsoeng makhasi a marjoram
Kamoo U ka e Etsang
- Fokotsa mafura a bonahalang a chesa mme u lahle.
- Beha eiee, konofolo, litapole, le lihoete meroho ka tlase ho sekoti sa li-quart tse 4 ho ea ho tse 5. Beha nama ea nama ea likhomo e holimo. Fafatsa sopho e entsoeng ka holim'a tsohle. Ebe o tšela veine kapa thepa holim'a tsohle.
- Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 10 ho isa ho tse 12 kapa ho fihlela nama ea likhomo le meroho e le bonolo. Hlatsoa mafura a linotsi ebe u sebeletsa le nama ea likhomo le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 620 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 162 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 59 g |