Cheese ea litlama le litlama li monate bohobe bo kenang bakeng sa li-catchfish tsena. Li-fillets li kenngoa, li phuthetsoe, ebe li koahetsoe ka likheo tsa bacon ebe li phehoa phethehong.
Ikutloe u lokolohile ho fapanya lintho tseo u li kenyang ka ho tlatsetsoa ka lihlahla tse entsoeng ka majoe, lejoe, kapa lobster.
Seo U tla se Hloka
- Litlhapi tse 4 tsa tlhapi (tse ncha kapa tse leqhoa le tse thawed, tse ka bang lik'hilograma tse 1)
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 teaspoon lero la lemone
- Bakeng sa Stuffing:
- 1 tablespoon celery (e entsoeng)
- 1 tablespoon onion (e qhibililoe)
- 1 senoelo sa bohobe crumbs (e ncha le e bonolo)
- 3 tablespoons tranelate chisi (leseli, bonolo)
- 2 diaspuni tse lero la lemone
- 1 teaspoon parsley
- Thyme e 1 ea teaspoon
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 8 dilae tse 8
- 1 tablespoon paprika (ho feta kapa ka tlaase kamoo ho hlokahalang)
Kamoo U ka e Etsang
Ho tlotsa sejana sa ho baka habonolo.
Litlhapi tsa nako ka 1/2 teaspoon letsoai le 1/4 tepone ea teaspoon, ebe u fafatsa tepo ea 1 ea teaspoon ea lero la lemone.
A skillet e kholo holim 'a mocheso mocheso, pheha nama ea libon ho fihlela hoo e batlang e le monate. Fetisetsa lithaole tsa pampiri hore li tsoe.
Tlosa tsohle, empa u ponkhong e le 1 ea li-drippings ho tloha skillet. Eketsa celery e khethiloeng le onion 'me u phehe, e tsosang, ho fihlela meroho e fokotsoa, metsotso e ka bang 2 ho ea ho e 4.
Ka sekotlolo se sephara, kopanya lijo tse monate tse phehiloeng le oiee ka li-crumbs, kisi ea tranelate, likhabapo tse 2 tsa lero la lemone, parsley, thyme, 1/2 teaspoon letsoai, le 1/4 tepone ea teaspoon.
Arola likarolo tse 'nè tse lekanang. Karolo ea 1 ea sebaka sa ho kenya lintho ka lehlakoreng la ntlha e 'ngoe le e' ngoe. Ho roala litlhapi ho koetlisa ho pota-pota.
Koahela likarolo tse peli tsa bacon ho pota e 'ngoe le e' ngoe e koetsoeng. Haeba u lakatsa ho etsa li-toothpicks ho sireletsa litlhapi tse pentiloeng.
Lokisa li-rollfish tsa catfish ka sejo se seng se tlotsitsoeng sa koahe mme u fafatsoe ka paprika.
Boea ka 350 F metsotso e 15 ho isa ho e 20, kapa ho fihlela litlhapi li fofa habonolo ka fereko.
Sebeletsa ka li-wedges tsa lemon, haeba u lakatsa.
Litlhapi li ntle le raese kapa litapole tse halikiloeng le broccoli, kapa li e sebelise ka raese ea raese le lierekisi.
Litlhahiso le Phapang
- Kenya senoelo sa 1/2 kapa tse ling tse ngata tse hahiloeng kapa lobster ho motsoako o kenang.
- Ho ka sebelisoa li-fillets tse tšoeu tse tšoeu, tse nang le litlhapi tse tšoeu, kapa tse tšoanang le tse tšoeu.
Tlhaloso ea Reader
"Ke entse sena bakeng sa lijo tsa Sontaha." Motho e mong le e mong o ne a khathetse ke lijo tse halikiloeng, likhase le likhoho. Hona ho ne ho hlile ho fapane, 'me e mong le e mong o re o tla e lokisetsa hape kapele. " - Trish
U ka 'na ua U rata