Haeba u na le avocado a butsoitseng mme u sa ikutloe joaloka guacamole , k'haracado ena e bonolo e jala recipe ke mokhoa o moholo oa ho sebelisa.
Meonnaise e etsa hore ho be le mekhabiso e metle le lippy tang e etsang hore sena se be le sandwich e loketseng kapa sejoe sa litlhapi tse halikiloeng, joaloka lejoe lena le koahetsoeng ke lijo-thollo . U ka boela ua sebelisa recipe ena e nang le ngoana e le ho pata. Lihoete, celery, jicama, radish, pelepele ea bell, kapa lipsche kaofela li ne li tla be li kopane hantle ka eona.
U ka sebelisa fereko ho senya avocado 'me u kopanya ho hasana, empa haeba u se u eme ka mokhoa o motle ka ho fetisisa, leka ho sebelisa ho qoelisoa.
Seo U tla se Hloka
- 1 kholo ea avocado (e butsoitseng le e bonolo)
- 1 tablespoon lero la lemone (e sa tsoa hatisoa)
- 1 thispone mayonnaise
- 1 clove garlic (e hlajoe, e pshatsehile, e bile e khaotsoe hantle)
- 1/2 teaspoon kosher kapa letsoai leoatleng
Kamoo U ka e Etsang
- Khaola avocado ka halofo ka bolelele. Tlosa sekoti. Etsa nama ea avocado ka sekotlolo se senyenyane, 'me u phunye hantle hantle ka fereko kapa u sebelise ho qoelisoa ka ho qoelisoa bakeng sa sebopeho se setle haholo.
- Eketsa lero la lemone, mayonnaise, konofolo ea minced le letsoai. Kopanya hantle.
- Sebeletsa ka potlako, kapa ho phatloha, ho koahetsoe, ka setsing se sa sirelelitsoeng pele o fana ka meroho (lihoete, pelepele, cauliflower, joalo-joalo), li-crackers kapa pita bohobe .
- Lihlahisoa li ka bolokoa ka sekotlolo se koahetsoeng ka moea, se koahetsoeng ka matsatsi a 1 ho isa ho a 2 sehatsetsing, empa u hopotse hore ho molemo ho thabela letsatsi lona leo le entsoeng ka lona, ha motsoako o tla nka 'mala o mofubelu o sa thabiseng ka lebaka la oxidization .
Litlhahiso tsa Sandwich
- Kenya lithane tse nyenyane ho qhibiliha ha tuna, ka ho jala lilae tse 'maloa tsa bohobe bo bolila bo bolila bo bolila ka avocado ena. Holimo le likhae tsa langa le le lej, setala sa tuna ea Dijon e matlafetseng ea mosetareta, le cheese e bohale.
- O na le mokete? Leka ho tsuba ka tlelase ea tee 'me u rekise botoro ka likhakotla tsa likomkomere tsa hau bakeng sa avocado ena e monate. Sebelisa bohobe bo tšoeu kapa pumpernickel, sliced sliced likomkomere le makhasi a hloekileng a basil.
- Fokotsa k'hakonta ka har'a litlhapi tse latelang tsa tlhapi tsa tacos. Abela li-tortilla tsa poone tse futhumetseng ka li-avocado tse monate, ebe u eketsa mahi-mahi, grouper, kapa snapper le holimo ka salsa, guacamole kapa cubed avocado, le tranelate e bolila.
- Na o na le brisket e setseng? Sebeletsa mokhoa oa sandwich: Slather ciabatta e nang le avocado e monate, eketsa likhahla tse nyane tsa brisket, tse seng kae tsa arugula, tse sliced Roma, tomate le liiee tse khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 1 mg |
| Sodium | 322 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |